by Dr. Gabe Mirkin | Jun 25, 2019 | Nutrition
The Nurses’ Health study and The Health Professional’s Follow-Up study, two of the largest studies on the subject, show that sugar-sweetened beverages are associated with increased risk for heart attacks, diabetes, obesity and high blood pressure, and the...
by Dr. Gabe Mirkin | Jun 23, 2019 | Fitness
Research evidence shows that exercise strengthens the heart, prevents and treats heart attacks and strokes, and prolongs lives (Circulation, 2018;137(18):1896-1898). The more frequently people exercise, the less likely they are to die of heart disease (JACC Cardiovasc...
by Dr. Gabe Mirkin | Jun 23, 2019 | Heart Health
Atrial fibrillation is the most common irregular heartbeat. It occurs in 1.5 to 2 percent of the general population and risk increases with age. It affects 10 percent of 75-year-olds and 20 percent of those over 85, because aging increases the risk factors for atrial...
by Dr. Gabe Mirkin | Jun 23, 2019 | Deaths of Famous People
Frederic Chopin was one of the greatest composers of solo piano music and a gifted pianist whose incredible techniques are still copied by concert pianists. He had a disease that made him sick from early childhood on, and he died at the tragically young age of 39. He...
by Dr. Gabe Mirkin | Jun 16, 2019 | Fitness
I predict that in the next few years, virtually all cyclists will have motors on their bikes. I think that you can get a better training effect with a motor than without it. Anyone who has difficulty accelerating a bike will benefit from an added boost from an...
