Stents and Bypass Surgery

Stents and Bypass Surgery

Virtually all doctors agree that stents can save lives if used within three hours of the start of a heart attack. However, there is no good evidence that stents prevent heart attacks in people who have chest pain during exercise. The ORBITA study showed that in...
Exercise Improves Gut Bacteria

Exercise Improves Gut Bacteria

Many studies show that exercise helps to prevent heart attacks, and it may do so by changing the bacteria in your colon. A study from Finland shows that exercising for just six weeks, without any additional change in diet or lifestyle, can increase healthful...
Exercise Improves Gut Bacteria

You Can’t Be Too Fit

Dramatic results in a study from the Cleveland Clinic show that: • You can’t be too fit: Elite athletes who do tremendous amounts of exercise have a much lower risk of dying than non-exercisers. • Exercise is healthful: Not exercising is worse for your health...