The More Vegetables, The Better

The More Vegetables, The Better

Researchers followed 38,981 adults for 16 years (1999-2014) and found that those who ate the most vegetables and the widest variety of vegetables, particularly dark green vegetables, had the lowest rate of heart attacks and heart disease (Nutrition Journal, July 10,...
Inactivity Increases Risk for Diabetes

Inactivity Increases Risk for Diabetes

Being inactive for as little as a few days makes muscles weaker and smaller, but that is not all you lose. Two studies show that just two weeks of decreased physical activity brings you closer to becoming diabetic by decreasing your body’s response to insulin,...