by Dr. Gabe Mirkin | Mar 18, 2017 | Deaths of Famous People
George Michael was an English singer, songwriter and producer who sold more than 115 million records worldwide, making him one of the best-selling music artists of all time. His solo album Faith sold 20 million copies. In 2004, the British Radio Academy...
by Dr. Gabe Mirkin | Mar 12, 2017 | Heart Health
Most researchers believe that exercise helps to strengthen the heart and protect it from disease, but about twenty years ago, doctors noted that some men over 80 who competed in cross country ski races longer than 100 kilometers (60 miles) were at increased risk for...
by Dr. Gabe Mirkin | Mar 12, 2017 | Nutrition
For many years I have recommended oatmeal as the ideal breakfast food. It is filling, does not cause a high rise in blood sugar and is an excellent source of soluble fiber. You can enhance the flavor and nutritional value of your oatmeal by adding your choice of nuts,...
by Dr. Gabe Mirkin | Mar 5, 2017 | Men's Health
Medical journals have reported trials that examine the benefits and harms of taking testosterone for men over 65 with low blood levels of testosterone (less than 275 ng/dL). At 12 study sites across the country, a total of 790 participants were given testosterone gel...
by Dr. Gabe Mirkin | Mar 5, 2017 | Nutrition
A review of 95 different studies involving two million people shows that just two and a half servings of fruits and vegetables per day is associated with a 16 percent reduced risk of heart disease, an 18 percent reduced risk of stroke, a four percent reduced risk of...
