Meat and Colon Cancer: New Studies

Meat and Colon Cancer: New Studies

This week, a study from Spain adds to the evidence that eating any type of meat (red, white processed, cured or organ meat) is associated with increased risk of colon cancer, and that cooking and processing meat increases risk (European Journal of Nutrition, Nov 24,...
Meat and Colon Cancer: New Studies

Vitamin D Research

A review of studies written since January 2015 shows that you do not benefit from taking high doses of vitamin D or having very high blood levels of that vitamin. The Institute of Medicine recommends that adults need only 600–800 IU of vitamin D per day and that...