More Reasons to Eat Plants

More Reasons to Eat Plants

This month two strong studies show that 1) giving people with heart disease a diet that is high in fruits and vegetables and low in red meat is more effective than taking statin drugs in preventing heart attack deaths, and 2) eating red meat regularly increases risk...
More Reasons to Eat Plants

Healthful Fats

A report from the Nurses’ Health Study and the Health Professionals Follow-up Study of more than 126,000 men and women who have been followed for 32 years shows that increasing total fat intake is associated with decreasing risk of death (JAMA Intern Med, August...