by Dr. Gabe Mirkin | Aug 28, 2016 | Nutrition
Obese people who have taken aspartame or saccharin in the last 24 hours had higher blood sugar rises after taking sugar than those who had not used artificial sweeteners (Applied Physiology, Nutrition, and Metabolism, May 24, 2016). Lead author Dr. Jennifer Kuk says,...
by Dr. Gabe Mirkin | Aug 28, 2016 | Deaths of Famous People
Eero Mantyranta was one of the greatest cross country skiers ever. He competed in four Winter Olympics (1960–1972) and won seven medals. In the 1964 Winter Olympics in Innsbruck, Austria, he won the 15 kilometer race by an incredible forty seconds...
by Dr. Gabe Mirkin | Aug 21, 2016 | Heart Health
Many studies show that a lifetime of vigorous exercise makes the heart stronger and healthier and does not harm it. However, as I reported earlier, a few studies that got a lot of media attention suggested that chronic intense exercise can damage the heart to cause...
by Dr. Gabe Mirkin | Aug 21, 2016 | Other Diseases & Conditions
A woman's chances of developing cancer of the breast, endometrium, colon and kidney rise by 10 percent for every 10 years that she is overweight (PLOS Medicine, published online Aug. 16, 2016). Being overweight is also associated with many other cancer-risk...
by Dr. Gabe Mirkin | Aug 21, 2016 | Deaths of Famous People
One of the greatest natural track athletes of all time died from lung cancer at age 58. He went from extreme poverty to athletic riches and back to extreme poverty, never having won an Olympic medal. He was unknown to most people but is a legend to all true fans...
