by Dr. Gabe Mirkin | Dec 1, 2013 | Nutrition
Chewing rice 30 times before swallowing it raised blood sugar much higher than chewing rice 15 times (European Journal of Clinical Nutrition, published online November 13, 2013). • Glucose Response was raised from 155 to 184mmol/min/l • Peak Glycemic Index: 2.4 to...
by Dr. Gabe Mirkin | Nov 24, 2013 | Heart Health
The American College of Cardiology (ACC), the American Heart Association (AHA) and the National Heart, Lung and Blood Institute (NHLBI) formulated guidelines for prescribing statin drugs to prevent heart attacks (J Am Coll Cardiol, Nov 2013;62(16):e147-e239). The old...
by Dr. Gabe Mirkin | Nov 24, 2013 | Nutrition
The U.S. Food and Drug Administration scientists tested 21 “all natural” supplements claiming to help weight loss, increase energy and stabilize mood, and found that nine of them contained manufactured amphetamines (Journal of Pharmaceutical and Biomedical...
by Dr. Gabe Mirkin | Nov 17, 2013 | Deaths of Famous People
Which doctor do you consult when you are dying of a disease in which you are the world’s leading expert on the treatment of that disease? René-Thééophile-Hyacinthe Laennec was born in France in 1781 and died at age 45. He was a famous French physician who invented the...
by Dr. Gabe Mirkin | Nov 13, 2013 | Uncategorized
Thank you for subscribing to my free weekly newsletter on fitness, nutrition and health. I work very hard to keep you posted on the latest research for your healthful lifestyle. I will never try to sell you anything. I send out two versions of the newsletter each...
