{"id":1124,"date":"2019-07-18T00:01:00","date_gmt":"2019-07-18T00:01:00","guid":{"rendered":"https:\/\/drmirkin.com\/nutrition\/the-good-food-book.html"},"modified":"2019-10-17T02:05:38","modified_gmt":"2019-10-17T02:05:38","slug":"the-good-food-book","status":"publish","type":"post","link":"http:\/\/drmirkin.com\/?p=1124","title":{"rendered":"The Good Food Book"},"content":{"rendered":"<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07VCMLLGY\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07VCMLLGY&amp;linkCode=as2&amp;tag=drmirkincom&amp;linkId=d5c67c0eace6676b79dea0889ce7b244\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B07VCMLLGY&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=drmirkincom\"><\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" height=\"1\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=drmirkincom&amp;l=am2&amp;o=1&amp;a=B07VCMLLGY\" style=\"border:none !important; margin:0px !important;\" width=\"1\"><\/p>\n<div class=\"div-100perNP\">\n\t&nbsp;<\/div>\n<div class=\"div-100perNP\">\n\t<span style=\"font-size:16px;\"><strong><span style=\"font-size:20px;\"><em>The Good Food Book<\/em><\/span> now available on Amazon as a Kindle eBook for just $0.99.&nbsp; Click the box below for details.<\/strong><\/span><\/div>\n<div class=\"div-100perNP\">\n\t&nbsp;<\/div>\n<p><iframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=drmirkincom&amp;marketplace=amazon&amp;region=US&amp;placement=B07VCMLLGY&amp;asins=B07VCMLLGY&amp;linkId=05d97026e445458eced53b535435e9fc&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066C0&amp;bg_color=FFFFFF\" style=\"width:120px;height:240px;\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong><a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/B07VCMLLGY\/ref=nosim\/drmirkincom\" target=\"blank\" rel=\"noopener noreferrer\">The Good Food Book<\/a><\/strong><\/em> shows you how easy it is to make good food choices for ultimate health. Following Dr. Mirkin&#8217;s 80\/20 goal is amazingly simple &#8211; Fill 80 percent of your plate with fruits, vegetables, whole grains, beans, and other seeds; the remaining 20 percent is entirely up to you. Once you focus on all the good foods that you CAN eat, you will discover that healthful eating is a snap.<\/p>\n<div id=\"cke_pastebin\">\n\t&nbsp;<\/div>\n<div id=\"cke_pastebin\">\n\t<em><strong><a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/B07VCMLLGY\/ref=nosim\/drmirkincom\" target=\"blank\" rel=\"noopener noreferrer\">The Good Food Book<\/a><\/strong><\/em> will help you to lose weight, if that is your goal, and to maintain a healthful weight permanently.&nbsp; It will also help you to prevent heart attacks, prevent or control diabetes, lower high blood pressure, and much more.&nbsp; Diana&#8217;s 100+ delicious recipes will help you incorporate all of the good foods into your daily routine.&nbsp;&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Good Food Book now available on Amazon as a Kindle eBook for just $0.99.  With 100+ of Diana&#8217;s healthful recipes.<\/p>\n","protected":false},"author":1,"featured_media":1024,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1124"}],"version-history":[{"count":0,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/media\/1024"}],"wp:attachment":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1124"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}