I can’t claim that this is authentic Creole cooking, but it’s a delicious sauce. If you’re an okra fan, you’ll love it. If you’re not, this recipe just may convert you.<\/p>\n
1 onion, chopped
\n 1 green pepper, chopped
\n 1 28-ounce can italian plum tomatoes
\n 2 cups sliced okra, fresh or frozen
\n 2 cups green beans, cut in 1″ pieces
\n 1\/2 cup Italian parsley, chopped
\n 1\/4 cup fresh basil leaves, chopped
\n 1 dried red pepper, crumbled, or 1\/2 teaspoon pepper flakes, to taste
\n 1 16-ounce can kidney beans
\n Cooked whole grains of your choice<\/p>\n
Cook the onion and green pepper in a little juice from the tomatoes for 5 minutes. Add the okra, beans, parsley, basil and pepper and simmer for 20 minutes. Stir in the kidney beans and serve over the whole grains of your choice.<\/p>\n
4-6 servings<\/p>\n","protected":false},"excerpt":{"rendered":"
I can’t claim that this is authentic Creole cooking, but it’s a delicious sauce. If you’re an okra fan, you’ll love it. If you’re not, this recipe just may convert you. 1 onion, chopped 1 green pepper, chopped 1 28-ounce can italian plum tomatoes 2 cups sliced okra, fresh or frozen 2 cups green beans, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-1191","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1191"}],"version-history":[{"count":0,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1191\/revisions"}],"wp:attachment":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}