{"id":1195,"date":"2013-06-07T02:03:20","date_gmt":"2013-06-07T02:03:20","guid":{"rendered":"https:\/\/drmirkin.com\/recipes\/recipe3.html"},"modified":"2013-06-07T02:03:20","modified_gmt":"2013-06-07T02:03:20","slug":"recipe3","status":"publish","type":"post","link":"http:\/\/drmirkin.com\/?p=1195","title":{"rendered":"Grecian Garbanzo Stew"},"content":{"rendered":"<p>     2 onions, chopped<br \/>\n    1\/2 cup bouillon<br \/>\n    2 carrots, sliced<br \/>\n    1 28-oz. can Italian plum tomatoes, undrained<br \/>\n    1 tablespoon Greek Spice Blend<br \/>\n    (or 2 teaspoons oregano plus 1 teaspoon grated lemon rind)<br \/>\n    pinch cayenne, or to taste<br \/>\n    1 bunch broccoli, stems diced and florets broken into pieces<br \/>\n    2 cans chick peas (garbanzos), undrained<br \/>\n    10 black olives, sliced<br \/>\n    cooked bulghar or other whole grain (optional)<br \/>\n    lemon wedges<\/p>\n<p>Bring the onions and bouillon to a boil and simmer 5 minutes. Add the carrots, tomatoes (broken up), spices and broccoli stems and cook 10-15 minutes or until the carrots are tender. Stir in the broccoli florets, chick peas and olives and cook 5 minutes more, or until the broccoli is crisp-tender but still bright green. Serve over bulghar or the grain of your choice, garnished with lemon wedges.<\/p>\n<p>6 servings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 onions, chopped 1\/2 cup bouillon 2 carrots, sliced 1 28-oz. can Italian plum tomatoes, undrained 1 tablespoon Greek Spice Blend (or 2 teaspoons oregano plus 1 teaspoon grated lemon rind) pinch cayenne, or to taste 1 bunch broccoli, stems diced and florets broken into pieces 2 cans chick peas (garbanzos), undrained 10 black olives, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1195"}],"version-history":[{"count":0,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1195\/revisions"}],"wp:attachment":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}