{"id":1207,"date":"2013-06-07T02:30:35","date_gmt":"2013-06-07T02:30:35","guid":{"rendered":"https:\/\/drmirkin.com\/recipes\/recipe8.html"},"modified":"2013-06-07T02:30:35","modified_gmt":"2013-06-07T02:30:35","slug":"recipe8","status":"publish","type":"post","link":"http:\/\/drmirkin.com\/?p=1207","title":{"rendered":"Shiro Wot (African Vegetable Stew)"},"content":{"rendered":"<p>     2 cups bouillon<br \/>\n    2 onions, chopped<br \/>\n    1 red bell pepper, chopped<br \/>\n    2 cloves garlic, chopped<br \/>\n    1 tablespoon <a href=\"https:\/\/drmirkin.com\/recipes\/spiceblends.html\">berbere spice mix<\/a>, or more to taste<br \/>\n    2 sweet potatoes, cut in bite-size pieces<br \/>\n    2 green bananas, peeled and cut in 1\/2&#8243; slices<br \/>\n    4 cups large frozen lima beans<br \/>\n    1 small head savoy cabbage, cut into rough shreds<br \/>\n    2 cups frozen corn<br \/>\n    Cooked kamut or other whole grains (optional)<\/p>\n<p>Cook the onions, pepper and garlic in 1\/2 cup of bouillon to soften, 5-10 minutes. Add the remaining bouillon, berbere and all of the vegetables except the corn, and cook 15-20 minutes, or until the sweet potatoes are tender. Add the corn and serve over kamut.<\/p>\n<p>6 servings <\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 cups bouillon 2 onions, chopped 1 red bell pepper, chopped 2 cloves garlic, chopped 1 tablespoon berbere spice mix, or more to taste 2 sweet potatoes, cut in bite-size pieces 2 green bananas, peeled and cut in 1\/2&#8243; slices 4 cups large frozen lima beans 1 small head savoy cabbage, cut into rough shreds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-1207","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1207"}],"version-history":[{"count":0,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1207\/revisions"}],"wp:attachment":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}