{"id":1211,"date":"2013-06-07T02:36:09","date_gmt":"2013-06-07T02:36:09","guid":{"rendered":"https:\/\/drmirkin.com\/recipes\/creole.html"},"modified":"2013-06-07T02:36:09","modified_gmt":"2013-06-07T02:36:09","slug":"creole","status":"publish","type":"post","link":"http:\/\/drmirkin.com\/?p=1211","title":{"rendered":"Speedy Creole Bean Stew"},"content":{"rendered":"<p>2 cups bouillon<br \/>\n1 16-ounce bag frozen onion-pepper mix<br \/>\n1 bag baby spinach leaves (or use frozen spinach)<br \/>\n1 teaspoon liquid smoke seasoning<br \/>\n1 teaspoon Cajun spice mix<br \/>\npinch cayenne, or to taste<br \/>\n2 tablespoons tomato paste<br \/>\n1 cup bulgur<br \/>\n1 16-ounce can kidney beans<br \/>\n2-4 tablespoons rice vinegar<\/p>\n<p>Bring the bouillon, vegetables and spices to a boil in a large pot. Stir in the tomato paste and bulgur, return to boiling and simmer 5-10 minutes, or until the bulgur is soft. Stir in the beans and 2 tablespoons of the vinegar and heat through. Taste and add as much of the remaining vinegar as you like.<\/p>\n<p>4 servings <\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 cups bouillon 1 16-ounce bag frozen onion-pepper mix 1 bag baby spinach leaves (or use frozen spinach) 1 teaspoon liquid smoke seasoning 1 teaspoon Cajun spice mix pinch cayenne, or to taste 2 tablespoons tomato paste 1 cup bulgur 1 16-ounce can kidney beans 2-4 tablespoons rice vinegar Bring the bouillon, vegetables and spices [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-1211","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1211"}],"version-history":[{"count":0,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1211\/revisions"}],"wp:attachment":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}