{"id":1229,"date":"2013-06-07T03:29:50","date_gmt":"2013-06-07T03:29:50","guid":{"rendered":"https:\/\/drmirkin.com\/uncategorized\/meditseafood.html"},"modified":"2021-11-09T01:57:30","modified_gmt":"2021-11-09T01:57:30","slug":"meditseafood","status":"publish","type":"post","link":"http:\/\/drmirkin.com\/?p=1229","title":{"rendered":"Mediterranean Seafood Stew"},"content":{"rendered":"<p>1 onion, chopped<br \/>\n2 red or green bell peppers, chopped<br \/>\n2 cloves garlic, minced<br \/>\n8 stalks fennel or celery, or some of each, chopped<br \/>\n1 28-ounce can Italian plum tomatoes, undrained, broken up<br \/>\n1\/2 cup <a href=\"https:\/\/drmirkin.com\/recipes\/stock.html\">bouillon<\/a><br \/>\n1\/2 teaspoon <a href=\"https:\/\/drmirkin.com\/recipes\/SpiceBlends.html\">Harissa sauce<\/a>, or your favorite hot sauce, to taste<br \/>\n2 to 3 pounds (total) seafood, in bite-size pieces (see suggestions below)<br \/>\n1\/2 pound button mushrooms (fresh or canned)<br \/>\njuice of 1 lemon<br \/>\n1\/2 cup chopped cilantro or Italian parsley (optional)<br \/>\nCooked barley or other whole grains of your choice<\/p>\n<p>Combine the onion, peppers, garlic, fennel or celery, tomatoes and bouillon in a large pot. Bring to a boil, reduce the heat and simmer 20-30 minutes, or until the vegetables are tender. Stir in the seafood and mushrooms and cook until the seafood is opaque (about 5 minutes.) Add the lemon juice and cilantro or parsley. Serve over cooked whole grains; pass a peppermill and lemon wedges if desired.<\/p>\n<p>6-8 servings<\/p>\n<p>(Tip) Seafood choices: Any combination of firm-fleshed fish and\/or shellfish works in this recipe. Luxury version: 1 lb. jumbo shrimp or lobster, 1\/2 pound tuna, 1\/2 pound orange roughy, 12 small clams or 1\/2 pound shucked clams, 1\/2 pound scallops. Budget version: 2 pounds catfish or other fish fillets (whatever is on special), 2 cans chopped clams.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 onion, chopped 2 red or green bell peppers, chopped 2 cloves garlic, minced 8 stalks fennel or celery, or some of each, chopped 1 28-ounce can Italian plum tomatoes, undrained, broken up 1\/2 cup bouillon 1\/2 teaspoon Harissa sauce, or your favorite hot sauce, to taste 2 to 3 pounds (total) seafood, in bite-size [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-1229","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1229"}],"version-history":[{"count":0,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions"}],"wp:attachment":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}