{"id":1231,"date":"2013-06-07T03:32:12","date_gmt":"2013-06-07T03:32:12","guid":{"rendered":"https:\/\/drmirkin.com\/recipes\/seafoodchili.html"},"modified":"2020-01-06T14:30:17","modified_gmt":"2020-01-06T14:30:17","slug":"seafoodchili","status":"publish","type":"post","link":"http:\/\/drmirkin.com\/?p=1231","title":{"rendered":"One-Arm Seafood Chili"},"content":{"rendered":"

Even with your arm in a cast, you can serve a tasty, healthful meal in half an hour. No chopping; open all the packages with scissors.<\/p>\n

2 26-ounce boxes chopped tomatoes (such as Parmalat brand – see note)
\n2 cups bouillon<\/a>
\n1 teaspoon oregano
\n1 tablespoon mild chili powder
\npinch cayenne, to taste
\nsalt to taste
\n2 16-ounce bags frozen Tex-Mex vegetable mix (onions, peppers, corn, black beans)
\n2 16-ounce bags frozen mixed seafood (see note)
\nCooked barley, brown rice or other whole grains of your choice (optional)<\/p>\n

Combine all ingredients except the seafood and grains in a large pot. Bring to a boil, reduce heat and simmer 10-15 minutes to blend the flavors. Stir in the seafood, return to boiling and cook, stirring often, until the seafood is thawed, 5-10 minutes. Serve over whole grains if desired.<\/p>\n

6-8 servings<\/p>\n

Notes: If you have an automatic can opener, or you can’t find the tomatoes in boxes, use 29-ounce cans of tomato sauce.<\/p>\n

The frozen seafood mix I used includes squid, shrimp and clams; any combination will work.<\/p>\n

Variation: You can make this a veggie chili by substituting a 1-poucd bag of crumbled soy burger for the seafood.<\/p>\n","protected":false},"excerpt":{"rendered":"

Even with your arm in a cast, you can serve a tasty, healthful meal in half an hour. No chopping; open all the packages with scissors. 2 26-ounce boxes chopped tomatoes (such as Parmalat brand – see note) 2 cups bouillon 1 teaspoon oregano 1 tablespoon mild chili powder pinch cayenne, to taste salt to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-1231","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1231"}],"version-history":[{"count":0,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1231\/revisions"}],"wp:attachment":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1231"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}