{"id":1233,"date":"2013-06-07T03:34:41","date_gmt":"2013-06-07T03:34:41","guid":{"rendered":"https:\/\/drmirkin.com\/recipes\/paella.html"},"modified":"2021-09-06T16:48:34","modified_gmt":"2021-09-06T16:48:34","slug":"paella","status":"publish","type":"post","link":"http:\/\/drmirkin.com\/?p=1233","title":{"rendered":"Paella (Spanish Seafood Stew)"},"content":{"rendered":"<p>1 large onion, chopped<br \/>\n3 stalks celery, chopped<br \/>\n3 garlic cloves, minced<br \/>\n1\/4 cup olive oil<br \/>\n2 teaspoons oregano<br \/>\npinch cayenne, to taste<br \/>\n4 cups cooked barley, brown rice or other whole grains of your choice<br \/>\n1 28-ounce can Italian plum tomatoes, undrained, broken up<br \/>\n1 red bell pepper, cut in 1\/2&#8243; chunks<br \/>\n1 pound asparagus, cut in 1-2&#8243; pieces (reserve the tips)<br \/>\n1 6-ounce jar artichoke hearts, drained<br \/>\n2-3 pounds cleaned mixed seafood of your choice (peeled shrimp, scallops, lobster tails, mussels, clams, 1&#8243; chunks of any fish, etc.)<\/p>\n<p>Heat the olive oil in a large pot and cook the onion, celery and garlic to soften, 5-10 minutes. Add the oregano, cayenne, cooked whole grains, tomatoes, red bell pepper and asparagus (except the tips).\u00a0 Bring to a boil, reduce the heat and simmer, covered, about 10 minutes or until the asparagus are tender. Stir in the asparagus tips, artichokes and seafood, cover and cook about 5-10 minutes more, or until the seafood is opaque and any shells are opened.<\/p>\n<p>6 servings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 large onion, chopped 3 stalks celery, chopped 3 garlic cloves, minced 1\/4 cup olive oil 2 teaspoons oregano pinch cayenne, to taste 4 cups cooked barley, brown rice or other whole grains of your choice 1 28-ounce can Italian plum tomatoes, undrained, broken up 1 red bell pepper, cut in 1\/2&#8243; chunks 1 pound [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-1233","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1233"}],"version-history":[{"count":0,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1233\/revisions"}],"wp:attachment":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}