{"id":1252,"date":"2013-06-07T06:14:06","date_gmt":"2013-06-07T06:14:06","guid":{"rendered":"https:\/\/drmirkin.com\/recipes\/lentilcanary.html"},"modified":"2013-06-07T06:14:06","modified_gmt":"2013-06-07T06:14:06","slug":"lentilcanary","status":"publish","type":"post","link":"http:\/\/drmirkin.com\/?p=1252","title":{"rendered":"Canary Island Soup Pot"},"content":{"rendered":"<p>1 onion, chopped<br \/>\n1 garlic clove, minced<br \/>\n1 cup orange lentils<br \/>\n2 medium sweet potatoes, peeled and cut in 1\/2&#8243; cubes<br \/>\n6 cups <a href=\"https:\/\/drmirkin.com\/recipes\/stock.html\">bouillon<\/a><br \/>\n1 cup canned tomato sauce<br \/>\n1 tablespoon <a href=\"https:\/\/drmirkin.com\/recipes\/SpiceBlends.html\">African Berbere spice mix<\/a><br \/>\nOR 1 teaspoon cinnamon plus a pinch of cayenne to taste<br \/>\n1 cup fresh pineapple chunks (or use canned pineapple tidbits)<br \/>\n2 under-ripe bananas, cut in 1\/2&#8243; slices<br \/>\nChopped cilantro or parsley for garnish (optional)<br \/>\nFreshly ground black pepper to taste<\/p>\n<p>Combine the onion, garlic, lentils, sweet potato, bouillon, tomato sauce and spice mix in a large pot. Bring to a boil, reduce the heat and simmer, uncovered, about 30 minutes or until the lentils and sweet potatoes are tender. Use a hand blender briefly to thicken the soup, but leave it a little chunky. Stir in the pineapple and bananas. Serve garnished with cilantro or parsley and black pepper if desired.<\/p>\n<p>6-8 servings\f <\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 onion, chopped 1 garlic clove, minced 1 cup orange lentils 2 medium sweet potatoes, peeled and cut in 1\/2&#8243; cubes 6 cups bouillon 1 cup canned tomato sauce 1 tablespoon African Berbere spice mix OR 1 teaspoon cinnamon plus a pinch of cayenne to taste 1 cup fresh pineapple chunks (or use canned pineapple [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-1252","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1252"}],"version-history":[{"count":0,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/1252\/revisions"}],"wp:attachment":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}