{"id":306,"date":"2013-06-07T01:41:00","date_gmt":"2013-06-07T01:41:27","guid":{"rendered":"https:\/\/drmirkin.com\/2013\/06\/07\/fastestbeans\/"},"modified":"2013-06-07T01:41:00","modified_gmt":"2013-06-07T01:41:27","slug":"fastestbeans","status":"publish","type":"post","link":"http:\/\/drmirkin.com\/?p=306","title":{"rendered":"Fastest Beans and Rice"},"content":{"rendered":"<p>\n\t1 16-ounce can black beans, undrained<br \/>\n\t2 cups cooked brown rice or other cooked whole grains*<br \/>\n\t1 teaspoon mild chili powder<br \/>\n\tpinch cayenne, to taste (optional)<br \/>\n\t2 teaspoons bouillon granules (optional)<br \/>\n\t1\/4 cup chopped Italian parsley or cilantro<\/p>\n<p>\n\tCombine all ingredients, bring to a boil and simmer 3-5 minutes; or microwave for 3 minutes or until heated through.<\/p>\n<p>\n\t4-6 servings<\/p>\n<p>\n\t<em>*Note: Try the packets of pre-cooked brown rice or other whole grains that are now found in many supermarkets.&nbsp; Other options include instant barley (Quaker brand is often in the soup section) or quinoa, which cooks quickly from scratch and is often found in the &quot;gluten free&quot; section.&nbsp;&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 16-ounce can black beans, undrained 2 cups cooked brown rice or other cooked whole grains* 1 teaspoon mild chili powder pinch cayenne, to taste (optional) 2 teaspoons bouillon granules (optional) 1\/4 cup chopped Italian parsley or cilantro Combine all ingredients, bring to a boil and simmer 3-5 minutes; or microwave for 3 minutes or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=306"}],"version-history":[{"count":0,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/media\/1030"}],"wp:attachment":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}