{"id":307,"date":"2013-06-07T01:54:00","date_gmt":"2013-06-07T01:54:19","guid":{"rendered":"https:\/\/drmirkin.com\/2013\/06\/07\/firehousechili\/"},"modified":"2013-06-07T01:54:00","modified_gmt":"2013-06-07T01:54:19","slug":"firehousechili","status":"publish","type":"post","link":"http:\/\/drmirkin.com\/?p=307","title":{"rendered":"Firehouse Chili (with Oatmeal)"},"content":{"rendered":"<p>\n\tOatmeal gives a meaty consistency to this tasty, easy and healthful chili.<\/p>\n<p>\n\t1 onion, chopped<br \/>\n\t1 large bell pepper (red or green), chopped<br \/>\n\t2 cloves garlic, minced<br \/>\n\t2 bouillon cubes or 2 teaspoons bouillon granules<br \/>\n\t1 cup water<br \/>\n\t1 28-ounce can Italian-style tomatoes, undrained<br \/>\n\t2 16-ounce cans kidney beans, undrained<br \/>\n\t1 cup rolled oats (old-fashioned or long-cooking style &#8212; uncooked)<br \/>\n\t1 tablespoon mild chili powder<br \/>\n\tpinch cayenne, or to taste<\/p>\n<p>\n\tPut the chopped onion, bell pepper, garlic, bouillon cubes and water in a large pot. Bring to a boil and cook, stirring occasionally, for 5 minutes or until the onions are softened. Add the tomatoes and break them up with a spoon or knife. Stir in the beans, oats and seasonings. Bring to a boil, reduce the heat and simmer, uncovered, for 5-10 minutes.<\/p>\n<p>\n\t4-6 servings<\/p>\n<p>\n\t<strong>Extra-Quick Version<\/strong>: use a 1-pound bag of frozen onions and green peppers instead of chopping your own.<\/p>\n<p>\n\t<strong>&quot;Meatier&quot; Version<\/strong>: add two frozen veggie burgers, broken into bite size pieces, along with the beans and oats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oatmeal gives a meaty consistency to this tasty, easy and healthful chili. 1 onion, chopped 1 large bell pepper (red or green), chopped 2 cloves garlic, minced 2 bouillon cubes or 2 teaspoons bouillon granules 1 cup water 1 28-ounce can Italian-style tomatoes, undrained 2 16-ounce cans kidney beans, undrained 1 cup rolled oats (old-fashioned [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=307"}],"version-history":[{"count":0,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/media\/1030"}],"wp:attachment":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}