{"id":885,"date":"2018-07-01T08:41:00","date_gmt":"2018-07-01T08:41:00","guid":{"rendered":"https:\/\/drmirkin.com\/2018\/07\/01\/chuck-vinci-heart-damage-in-a-presteroid-olympic-weightlifter\/"},"modified":"2019-10-10T15:41:16","modified_gmt":"2019-10-10T15:41:16","slug":"chuck-vinci-heart-damage-in-a-presteroid-olympic-weightlifter","status":"publish","type":"post","link":"http:\/\/drmirkin.com\/?p=885","title":{"rendered":"Chuck Vinci: Heart Damage in a Pre-Steroid Olympic Weightlifter"},"content":{"rendered":"<div id=\"cke_pastebin\">\n<img decoding=\"async\" style=\"width: 139px; height: 175px; float: left;\" src=\"\/wp-content\/uploads\/FamousDeaths\/vinci2.jpg\" alt=\"chuck vinci\" \/>Chuck Vinci won gold medals at the 1956 and 1960 Olympic games and the 1955 and 1959 Pan American Games, and set 12 world records in the bantamweight class of weightlifting.\u00a0 He was arguably one of the world&#8217;s greatest weightlifters before steroids and growth hormones were massively abused, primarily by behind-the-iron-curtain athletes.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\">On June 13, 2018, Vinci died at age 85 from congestive heart failure, a condition that has always been common in athletes who compete in sports requiring great strength.\u00a0 Their risk is probably increased because of the unproven, and likely false, belief that athletes become stronger when they eat huge amounts of food, including lots of meat and other sources of protein.\u00a0 \u00a0Also, since the 1960s, the incidence of heart disease in strength athletes is increasing at a great rate because steroids have been widely used in sports requiring great strength.\u00a0 The athletes use them because they are known to make athletes stronger (<em>NEJM<\/em>, July 4, 1996;335(1):1-7) but can cause heart damage.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\"><strong>Early Years and Lifting Career<\/strong><\/div>\n<div id=\"cke_pastebin\">Vinci&#8217;s father was a janitor and Vinci spent much of his youth shining shoes in Cleveland, Ohio.\u00a0 He quit school when he was in the eighth grade and spent all of his free time lifting weights in Cleveland&#8217;s Central Y.M.C.A. He overcame his feelings of insecurity driven by childhood poverty by training all day, longer and harder than everyone else. At age 22, he moved to York, PA to train at York Barbell Club and earned money by helping to package protein supplements. At that time, weightlifters didn&#8217;t make much money.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\">When he was training for the 1964 Olympics, he tore ligaments in his back and had to abandon competitive weightlifting, but that didn&#8217;t stop him from continuing to lift very heavy weights almost to the very end of his life. At age 55, he was still able to do combined lifts of up to 400 pounds.\u00a0 \u00a0In 2002, at age 69, the arteries leading to his heart were blocked by plaques so he had to have extensive heart bypass surgery. After his surgery and while still in his hospital room, he did push-ups and squats. At age 79, he had to have a heart valve replaced\u00a0 and told reporters that doctors said he could resume weight training as soon as he healed.\u00a0 At age 85, he died from congestive heart failure, a heart that was too weak to pump blood through his body.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UdulzhhsUS0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"cke_pastebin\"><strong>Exercise and Heart Attacks<\/strong><\/div>\n<div id=\"cke_pastebin\">How could a great athlete who exercised all his life suffer such extensive heart disease? The scientific literature has shown overwhelmingly that exercise helps to prevent heart attacks and heart failure (<em>The Lancet<\/em>, Dec 6, 1980;316(8206):1207-1210).\u00a0 Both endurance exercise such as running and cycling and\u00a0 strength exercise such as lifting weights help to make the heart stronger and help to prevent heart attacks.\u00a0 Indeed, exercise is the most effective way to strengthen the heart to prevent heart failure.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\">Heart attacks are not caused by narrowed arteries, not even when an artery is almost completely blocked.\u00a0 A heart attack is caused by a sudden complete blockage of blood flow to the heart muscle.\u00a0 First plaques form on the inner linings of arteries, and then after many years, a plaque may suddenly break off from an artery leading to the heart.\u00a0 That area bleeds and then a clot forms to obstruct blood flow completely to part of the heart.\u00a0 The area of the heart muscle that suffers from complete lack of oxygen dies and is replaced by scar tissue.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\">Plaques are caused to a large degree by a faulty diet.\u00a0 Exercise helps to prevent heart attacks by <a href=\"https:\/\/drmirkin.com\/heart\/exercisers-have-more-stable-plaques.html \">stabilizing plaques <\/a>so they are less likely to break off (<em>Circulation<\/em>, April 27, 2017;136:138-148; May 2, 2017;136:126-137).\u00a0 You can tell if you have lots of plaques by getting a Calcium score CT scan.\u00a0 You are probably at high risk for a heart attack if the scan shows that you have unstable plaques that are likely to break off (American Journal of Roentgenology, March 2015;204(3):W249-W260). Signs of plaque stability include extensive calcification, less lipid-rich areas, increased fibrous areas and structural changes.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\"><strong>Why Do Strength Athletes Suffer from Such a High Rate of Heart Attacks?<\/strong><\/div>\n<div id=\"cke_pastebin\">\n<div id=\"cke_pastebin\">Even today, many coaches and trainers incorrectly think that eating a lot of protein makes muscles stronger. The truth is that once a person meets his needs for protein, taking in more protein will not help him grow larger and stronger muscles\u00a0 (<em>Clin Interv Aging,<\/em> July, 2012 ;7:225 &#8211; 234).\u00a0 You only need so much protein and when you take in more than you need, you gain no further muscle growth (<em>Journal of Applied Physiology<\/em>, Aug 1992;73 (2): 767\u201375).\u00a0 An athlete will gain maximum muscle growth from taking in up to 1.8 g\/kg\/day of protein (<em>Journal of Applied Physiology<\/em>, 1985;73 (5): 1986\u201395; <em>Journal of Sports Sciences<\/em>, 2004;22(1)). A male who weighs 180 pounds (82 kilograms) will gain maximal muscle growth on 147 grams of protein per day (82 kg x 1.8g\/kg\/day). That is 16 percent of the average weightlifter&#8217;s\u00a0 total food intake of 3700 calories per day. This means that he can get half of his maximal protein benefit by eating 10 ounces of steak, chicken or fish. No protein supplement offers more healthful protein than what you can get in food.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\">However, taking in less protein than you need (approximately 0.7g\/kg\/day) will cause loss of muscle size (<em>JAMA,<\/em>\u00a0Jan 2012;307(1):47\u201355).\u00a0 You cannot prevent muscle loss at any age just by eating extra protein (J. Nutr, June 11, 2014). Protein supplements offer no added benefit for weight lifters (<em>J Am Med Dir Assoc<\/em>, Oct 1, 2016;17(10):959): see <a href=\"https:\/\/drmirkin.com\/fitness\/protein-supplements-dont-make-you-stronger.html\">Protein Supplements Don&#8217;t Make You Stronger<\/a>. Furthermore, protein loading, eating red meat or processed meats. or just overeating all turn on your immunity to cause inflammation that increases risk for heart attacks, heart failure and some types of cancers.<\/div>\n<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2q8V8dhLR5o\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"cke_pastebin\"><strong>Drugs and World Weightlifting Dominance<\/strong><\/div>\n<div id=\"cke_pastebin\">Before 1960, American men dominated Olympic weightlifting; they won four out of the seven gold medals in each of the 1948, 1952 and 1956 Olympic weightlifting contests.\u00a0 In 1960, Vinci was the only American to win a gold medal in weightlifting. Since then, weightlifting has been dominated by the Soviet Union, Eastern bloc countries, Asia and the Middle East.\u00a0 The key to growing large and stronger muscles is to take an intense workout on one day and damage your muscles, feel sore on the next, go easy for as longs it takes for the muscles to heal, and then take your next intense workout.\u00a0 Anything that helps you to recover faster will make you stronger and a better athlete. Anabolic steroids are synthetic male hormones that help athletes recover so they can do more work and gain far more strength (Sports Med, 2004;34(8):513-54).\u00a0 Growth hormones also make muscles grow larger and stronger.\u00a0 However, both of these drugs come at a very high price.\u00a0 See <a href=\"https:\/\/drmirkin.com\/fitness\/some-athletes-will-always-cheat-to-win.html  \">Some Athletes Will Always Cheat to Win<\/a><\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\">Human growth hormones cause the heart muscle to enlarge beyond its limited nerve supply, which increases the likelihood of irregular heartbeats that can kill a person many years after he stops taking them (Heart, May 2004;90(5):473\u2013475).\u00a0 Synthetic male hormones cause plaques to form in arteries, lower blood levels of the good HDL cholesterol and increase levels of the bad LDL cholesterol.\u00a0 Steroids can also cause lots of other serious side effects (J Sports Sci Med. Jun 1, 2006;5(2): 182\u2013193).\u00a0 \u00a0See my reports on <a href=\"https:\/\/drmirkin.com\/histories-and-mysteries\/naim-suleymanoglu-the-pocket-hercules.html\">Naim Suleymanoglu<\/a>\u00a0and <a href=\"https:\/\/drmirkin.com\/histories-and-mysteries\/rich-piana-why-do-so-many-bodybuilders-die-young.html\">Rich Plano<\/a><\/div>\n<div id=\"cke_pastebin\"><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1U8hsjZMv48\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"cke_pastebin\"><strong>Lessons from Chuck Vinci&#8217;s Story<\/strong><\/div>\n<div id=\"cke_pastebin\">\u2022 Lifelong exercise can <a href=\"https:\/\/drmirkin.com\/heart\/exercisers-have-more-stable-plaques.html\">stabilize plaques<\/a> to make them less likely to break off and cause heart attacks, but exercise does not keep plaques from forming.<\/div>\n<div id=\"cke_pastebin\">\u2022 The medical literature shows that eating large amounts of red meat is associated with increased risk for premature death and heart attacks (<em>Archives of Internal Medicine<\/em>, March 2009), even for those who exercise heavily.<\/div>\n<div id=\"cke_pastebin\">\u2022 <a href=\"https:\/\/drmirkin.com\/heart\/heart-attack-prevention-in-2017.html\">Lifestyle changes can reduce your risk for a heart attack<\/a>.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Charles_Vinci\">Charles Thomas &#8220;Chuck&#8221; Vinci\u00a0<\/a><\/div>\n<div id=\"cke_pastebin\">Feb 28, 1933 &#8211; June 13, 2018<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chuck Vinci won gold medals at the 1956 and 1960 Olympic games and the 1955 and 1959 Pan American Games, and set 12 world records in the bantamweight class of weightlifting.  He was arguably one of the world&#8217;s greatest weightlifters before steroids and growth hormones were massively abused, primarily by behind-the-iron-curtain athletes. <\/p>\n","protected":false},"author":1,"featured_media":7602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histories-and-mysteries"],"_links":{"self":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=885"}],"version-history":[{"count":0,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/media\/7602"}],"wp:attachment":[{"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}