Nutrition & Diet Reports

• Mediterranean diet most healthful
• Weight loss
• Foods that prevent constipation
• Exercise for weight loss
• Soybeans: healthful or harmful?
• Take vitamin D with calcium supplements
• Excess weight can cause memory loss
• Calorie restriction could prolong life
• Are fruit juices a better choice for children and teens than soft drinks?
• What’s the current thinking on fat restriction?
• Can an over-active immunity be caused by a poor diet?
• Are any of the weight loss medications safe and effective for teenagers?
• How can I keep my lost weight off?
• How reliable are the health claims on food labels?
• Do fat-blocker products work?
• Should I throw away my Teflon cookware so I won't be poisoned by PFOA?
• Should I seek out foods containing fructose instead of sucrose or other sugars?
• Are people who take supplements healthier than those who don’t?
• Should I avoid white potatoes and eat sweet potatoes instead?
• Is honey more healthful than sugar?
• Is pernicious anemia treated best with vitamin B12 injections?
• Should I use sea salt instead of iodized table salt?
• Does Aspartame cause cancer?
• Should I take iron supplements?
• Should I use the special margarines to lower cholesterol?
• Does microwaving food destroy its nutrients?
• Are the low-carbohydrate diets the most healthful way to lose weight?
• I'm trying to eat a healthful diet; what can I do about the gas?
• Why is it worse to have a fat stomach than fat hips?
• How can I get rid of cellulite on my thighs?
• Is hydrolyzed soy the same thing as partially hydrogenated soybean oil?
• Will potassium supplements treat fatigue in an athlete?
• Are soybeans healthful or harmful?
• How much weight should I gain while I'm pregnant?
• Is regular tea as good for your heart as green tea?
• Are cereals fortified with gingko worth the extra cost?
• Can I still expect to live longer than my parents?
• Is food more fattening at night than in the morning?
• Does ZERO on the label always mean no trans fats?
• Should I restrict salt even if my blood pressure is normal?
• Will drinking lots of water help me lose weight?
• Should I limit caffeine?
• Are low-carbohydrate diets safe?
• Do products that claim to burn fat while you sleep work?
• Are antibiotics in animal feed harmful?
• Does stress increase your need for vitamins?
• How can I tell which fats are healtful and which are unhealthful?
• Does it matter whether I get omega-3 fatty acids from plants or seafood?
• Will vinegar help me lose weight?
• Try spaghetti squash
• High fructose corn syrup and honey
• N253Steamer for whole grains and other kitchen gadgets
• N252Eating in restaurants
• N251Healthful eating for children
• N250Healthful fried foods?
• N249Natural does not mean "good for you"
• N248Caveman Diet, PaleoDiet, NeanderThin
• N247Scurvy - Vitamin C deficiency
• N246Blue-green algae (spirolina) and seaweed
• N245What the USDA's organic standard doesn't tell you
• N244Energy Bars? Power Bars?
• N243Splenda – not so splendid
• N242Peanut butter
• N241Food combining
• N240Diet gimmicks
• N239How to gain weight
• N238Aspartame, saccharin, and stevia
• N237Shortcuts for healthy eating
• N236How to cook whole grains
• N235How to adapt recipes for healthier eating
• N234Diana's favorite cookbooks
• N233Soluble and insoluble fiber
• N228Omega-3's may treat depression and schizophrenia
• N226SAM-e
• N225Yo-Yo dieting
• N199Nuts: yes or no?
• N198Trans fats
• N197What makes a healthy recipe?
• N196Whole grains better than flour
• N195Sugar cravings and carb "addiction"
• N194Healthy eating for the lactose-intolerant?
• N193Any good breads?
• N192Flax seeds
• N191Canned fish
• N190The benefits of tea
• N189The best margarine is no margarine
• N188Soy products
• N187Food additives and preservatives
• N186Eat cooked tomatoes to get lycopene
• N185How to avoid partially hydrogenated fats
• N184Is it really whole wheat
• N183Eat lots of seeds
• N180How to pick a breakfast cereal
• N179To peel or not to peel
• N178White flour is just like sugar
• N177Anatomy of a Whole Grain
• N176Where to find whole grains
• N151Phytochemicals that prevent cancer
• N146Olestra
• N129Insecticides
• N117Metformin(Glucophage) for weight loss
• N114Good fats and bad fats
• N105Arginine
• 3047Yogurt prevents diarrhea caused by taking antibiotics
• 3021High-fructose corn syrup
• 3018Fructose causes some cases of irritable bowel syndrome
• 2967Carbohydrate plus protein increases endurance
• 2581Eat protein and plants for strong bones
• 2562Fish slows heart rate
• 2540Iodine in vegetarians
• 2515Mercury in fish less toxic
• 2514Ghrelin and bypass surgeryMP3
• 2372Sweetened drinks and obesity in children
• 2354Omega-3s and Alzheimer's diseaseMP3
• 2353Vitamin C protects against ulcer-causing bacteriaMP3
• 2350Eating patterns and obesity
• 2330Cooked tomatoes prevent heart attacks
• 2328Are fatty foods addictive?
• 2325Diet lowers cholesterol as much as drugs
• 2317FDA: new health claims
• 2313The end of coral calcium?MP3
• 2312Diet and Parkinson's disease
• 2303Overweight and Alzheimer's disease
• 2274Characteristics of supplement users
• 2271Do you need to drink water?
• 2221Exercise determines lack of obesity
• 2163Chitosan fails again
• 2087Low B12 levels associated with antacidsMP3
• 2060Cellasene for cellulite?
• 2059Meat does not cause breast cancerMP3
• 2038Mediterranean diet and rheumatoid arthritisMP3
• 2020Olive oil and heart attacksMP3
• 1981Dietary factors in urinary tract infectionsMP3
• 1966Breakfast improves mental function
• 1775Chocolate and the heart
• 1715Fish oils lower high blood pressure
• 1708Why you need to get omega-3s from plants
• 1684Eating fish prevents stroke
• 1655Chelated minerals supplements not betterMP3
• 1651Coffee and clear thinkingMP3
• 1617Grapes prevent heart attacksMP3
• 1603Acid/alkaline theory of disease is nonsense
• 1597Carbonated drinks do not cause ulcersMP3
• 1581Vitamins do not treat breast cancer
• 1551Eating fish cuts risk of dementiaMP3
• 1496Abdominal obesity and high blood pressureMP3
• 1451Raw food: don't destroy the enzymes?
• 1433Eat like a caveman?
• 1395Eating while watching tv makes you fatMP3
• 1364Oats lower cholesterol more than wheatMP3
• 1361Gingko biloba does not improve memoryMP3
• 1360Vitamin E does not prevent blindness, worsens colds
• 1348Obesity is inheritedMP3
• 1347Weight loss in older people, look for cancer
• 1337Lack of vitamin D causes cancer
• 1333Whole grains prevent diabetes and obesity
• 1294Vitamins do not prevent heart attacks
• 1287Plants are full of phytochemicals
• 1220 Acrylamide
• 1213Why so much cancer in African Americans?
• 1212Allicin in garlic
• 1192HHS plans to study ephedra
• 1172Acrylamide
• 1165Lack of B12 and memory loss
• 1147Cooking and human evolution
• 1133Ghrelin to cure obesity
• 1084Flaxseeds, cholesterol and bone densityMP3
• 1074Vitamin D and muscle functionMP3
• 1005Kava
• 9991Fish oils treat depressionMP3
• 9984Cooked carrots more nutritiousMP3
• 9980Butylated hydroxytolueneMP3
• 9957Chocolate prevents heart attacks?
• 9956Enforcement, food labeling and nutrition
• 9942How much water do you need?
• 9917Lack of folic acid and Parkinson's disease
• 9916Phytoestrogens to treat kidney disease
• 9915Fish oils and rheumatoid arthritis
• 9913Body wrapping and the cold receptor
• 9911Diet prevents diabetes
• 9900Margarine or butter?
• 9898Whole grains cereals prevent heart attacks
• 9897Caffeine blocks insulin
• 9886Abdominal fat causes heart attacks
• 9875Honey is not more healthful than sugar
• 9873Vitamin D and muscle weakness in old people
• 9857Cold food won't help you lose weight
• 9834Health bars often mislabeled
• 9829Probiotics and prebiotics
• 9797Why you feel sleepy after eating
• 9796Stress increase need for vitamins?
• 9774Folic acid and Alzheimer's disease
• 9622Don't restrict food during pregnancy
• 9617Large doses of vitamins can cause heart attacks
• 9613Veiled women and lack of vitamin D
• 9570Lack of vitamin D causes juvenile diabetes
• 9566Glycemic load
• 9534What do centenarians eat?
• 9525Obese women eat more sugar
• 9522Dietary restriction in rats
• 9518Stop giving antibiotics to livestock
• 9483Ratio of n-6/n-3 fatty acids
• 9476Black tea and arterial diseaseMP3
• 9459High sugar levels and heart attacksMP3
• 9456Carbonated drinks do not cause osteoporosis
• 9454Coffee raises homocysteine and cholesterolMP3
• 9438Enzyme pills not what they claim
• 9416Gluten lowers cholesterolMP3
• 9405Probiotics: good bacteria to prevent disease
• 9400Soy-based formula 30 years laterMP3
• 9384Antioxidants can harm
• 9374Sea salt and kosher salt
• 9360Omega-3s
• 9354Chelated minerals supplements not betterMP3
• 9347Carbohydrates
• 9328Acid food theory is nonsenseMP3
• 9306Eat your fruits & veggies in pills?
• 9288Soy causes cancer?
• 9275Probiotics
• 9225Juice is not a health food
• 9218Folic acid and Alzheimer's disease
• 9160Beware taking large doses of antioxidant vitamins
• 9130Low-undigestible starch diet causes colon cancer
• 9126Madison avenue causes eating disorders
• 9121Rickets
• 9120Mercury in fish
• 9097Fat belly increases risk for diabetes, heart attacks
• 9088Weeds for future medicines
• 9085How much protein do you need?
• 9076Trans fatty acids
• 9063Unexplained weight loss
• 9038Plants prevent disease
• 9005Wax on applesMP3
• 8971Soft drinks cause obesity in children
• 8966Good bacteria to prevent disease
• 8952Thyroid hormones not for weight loss
• 8941Vitamin D and muscle strength
• 8938Ephedrine and stroke
• 8935Fat is beautiful when food is scarce
• 8899Omega-3 fatty acids and disease
• 8887Skim or whole milk
• 8868Allicin in garlic
• 8866Eggs do not cause heart attacksMP3
• 8854Saccharin does not cause cancer
• 8548Blue Green Algae (Spirolina)
• 8846What's the most healthful diet?MP3
• 8837Glucophage to help people lose weight
• 8834 Slowly digestible carbohydrates
• 8828Hair analysis
• 8813Chicken and meat
• 8758Triac warning from the FDAMP3
• 8742How refined carbohydrates can harm you
• 8727Yoyoing killsMP3
• 8716Milk is not a health food
• 8702Health bars
• 8699JuicersMP3
• 8689Prudent dietMP3
• 8647Low glycemic diet prevents and treatsMP3
• 8621Tropical oils - safer than you think
• 8614DASH DietMP3
• 8611Gelatin won't strengthen nailsMP3
• 8610Healthful food fallacyMP3
• 8591Exercise in a bottle
• 8585Caffeine in soft drinkMP3
• 8576Apples and Pears
• 8570Conjugated linoleic acid (CLA)
• 8564North Americans lack vitamin D
• 8561The Graham cracker
• 8527Functional foods
• 8526The Caveman Diet
• 8519Why low-calorie diets failMP3
• 8514Honey healthier than sugar?MP3
• 8472Gelatin doesn't cure brittle nailsMP3
• 8469How low-fat diets can make you fat
• 8467Dangerous to let single food claim it prevents diseaseMP3
• 8466Vitamin advertising in JAMA
• 8461Nibble, don't gorgeMP3
• 8424Soybeans: too much of a good thingMP3
• 8418The safe way to take calcuim
• 8392What should a pregnant woman eat?MP3
• 8386Helicobacter causes vitamin B12 deficiencyMP3
• 8377Ephedra
• 8366FTC blocks fraudulent claimsMP3
• 8364Resistant starches may prevent colon cancerMP3
• 8362New research on vitamin DMP3
• 8361Fat bellies cause diabetes and heart attacksMP3
• 8316Juices are not health foods
• 8288Older people may need Vitamin D pillsMP3
• 8279LactobacillusMP3
• 8262Chocolate is a candy, not medicine
• 8260Permanent weight lossMP3
• 8241How unfiltered coffee causes heart attacksMP3
• 8205Eat the right polyunsaturated fatsMP3
• 8200Partially hydrogenated fats in fast foodsMP3
• 8172Weight lossMP3
• 8137Benecol and Take Control
• 8118Bee Pollen, Propolis and Royal Jelly
• 8035Omega-3 Fatty AcidsMP3
• 7883Coenzyme Q10
• 7809Fasting can harm youMP3
• 7585Picking the right calcium supplement
• 7015Potassium deficiency usually caused by vomiting
• 6972Pernicious anemia - lack of vitamin B12
• 6344Coffee addiction
• 6221Monoglycerides and diglycerides
• 6193Too much iron can harm you
• H147Orlistat to lower cholesterol
• H137Lycopene, the new heart attack preventer