I do a monthly call-in radio show on WRTA in Altoona, Pennsylvania; you can listen to a recent show here<\/a>. There are many more of these shows in the station’s online archive, that appear in a list below the latest one.\u00a0 The shows are usually scheduled on the second Monday of each month at 11AM. Live streaming is available at WRTA.com<\/a><\/p>\r\n\r\n\r\n\r\n Listen to more than 200 hours of The Dr. Gabe Mirkin Show<\/strong> on your computer. Browse through the topics below and listen to the archived shows.<\/p>\r\n\r\n\r\n\r\n The shows are now also available on Google Drive so you can access them easily on your web browser, on your hard drive or with your mobile device. You can access the archived shows using\u00a0THIS LINK<\/strong><\/a>\u00a0with a browser or with the Google Drive application<\/p>\r\n\r\n\r\n\r\n With an android smartphone or tablet, install the\u00a0Google Drive app<\/strong><\/a>\u00a0from the Google Play Store. With an apple iPhone\/iPad, install\u00a0Google Drive app from iTunes<\/strong><\/a>\u00a0You can find more information about Google Drive at\u00a0https:\/\/drive.google.com\/<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n Hour 203<\/strong><\/a>\u00a0(with Diana) Who should avoid the Atkins diet and why; what are refined carbohydrates?; the behavior of Herpes viruses and CDC recommendations; mouth sores and citrus fruits; polycystic ovary syndrome (PCOS); does it matter what you use to wash your hands?; does early allergen exposure enhance immunity?; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 202<\/strong><\/a>\u00a0Are you at risk for heat stroke?; why your kids shouldn’t skip breakfast before a big test; testicular hernia; an electronic nose to sniff out cancer?; the good news about Hepatitis C; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 201<\/strong><\/a>\u00a0The death of Benjamin Franklin; prednisone withdrawal; mercury in dental fillings; shift work and incidence of breast cancer in women; pre-relationship STD tests; the poison in poison-ivy; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 200<\/strong><\/a>\u00a0(with Diana) Will a diet high in beans reduce heart attack risk?; how to de-gas beans; the pros and cons of using creatine; why plants have evolved with substances that have medical benefits for humans; why vitamins in foods are more healthful than those in pills; Quaker instant barley; ilio-tibial syndrome in runners; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 199<\/strong><\/a>\u00a0Large doses of certain anti-oxidants and minerals may increase cancer risk; choosing a prostate cancer treatment; the mechanism of scarring; a gene for SARS?; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 198<\/strong><\/a>\u00a0(with Diana) Prevent heart attacks by correcting the Omega 6 to Omega 3 ratios; how can you optimize the nutritional value of vegetables?; breathing during exercise; gardinerella; grind your own grains to make bread?; do nitrates and nitrosamines increase cancer risk?; lactose intolerance; are plant estrogens harmful to infants?; can diet relieve menstrual discomfort?; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 197<\/strong><\/a>\u00a0New concerns about plant estrogens and other alternatives to hormone replacement therapy; fasting; how does traction work?; diagnosing medical causes of depression; the mechanics of muscle enzyme loss; the IPT theory for cancer treatment; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 196<\/strong><\/a>\u00a0Deception in the health food industry; vaginal dryness; how to compute your recovery pulse rate; seat height, cadence, and other fine-tuning tips for cyclists; MAP and antibiotics; benefits vs side effects of antidepressants; Mediterranean fever; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 195<\/strong><\/a>\u00a0How to exercise for true fitness; is the frequency of male orgasm related to prostate cancer risk?; do hot tubs cause sterility?; what’s the best time to exercise?; why is intestinal bacteria in sperm cultures on the rise?; does vinegar have health benefits?; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 194<\/strong><\/a>\u00a0(with Diana) Salt and exercise in hot weather; manure tea and other folk remedies; the right temperature for your refrigerator and how to tell if food is spoiled; can French fries be healthful?; acidophilus milk for recurrent yeast infections; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 193<\/strong><\/a>\u00a0No such thing as cellulite; PAP smear fears & HPV; what insurance companies want to know about you; ephedra abuse; don’t run with bad knees; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 192<\/strong><\/a>\u00a0President Eisenhower’s heart attack and how Paul Dudley White revolutionized the treatment of heart patients; misdiagnosing piriformis syndrome; how to get started with lifting weights; high temperature and exercise during pregnancy; small pox vaccination fears; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 191<\/strong><\/a>\u00a0(with Diana) Eating too much meat and too few plants increase risk for Alzheimer’s disease; refined carbs make you sleepy; who can benefit from antibiotics to relieve arthritis?; diet pill dangers; iodine for your survival kit; yoyo dieting shortens life; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 190<\/strong><\/a>\u00a0Even slight blood pressure elevations increase risk for heart attack; malodorous urine; pain on ejaculation; the resurgence of AIDS; protect your eyes – loosen your tie?; muscles prevent stretch marks; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 189<\/strong><\/a>\u00a0Reflections on the war in Iraq; T3 and T4 medications and depression; Raynaud’s phenomena: the inability to retain heat; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 188<\/strong><\/a>\u00a0The death of Apollinaire; suggested dosage of Cipro for travellers; how to make walking a worthwhile exercise; preventing late-onset asthsma; high estrogen levels and incidence of breast cancer; how to enlighten your doctor; colonics for weight loss?, more . . .<\/p>\r\n\r\n\r\n\r\n Hour 187<\/strong><\/a>\u00a0What to stock up on to prepare for an emergency; nutrition concerns in an infant; starting minocycline long after arthritis symptoms begin; the molecular configuration and safety of SPLENDA; cranberry pills vs. cranberry juice; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 186<\/strong><\/a>\u00a0Seizure medications may help with hot flashes; the first course of action for intestinal distress; sugarless gum; Dr. Barefoot and the nonsense of coral calcium claims; pervasive ignorance about nutrition; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 185<\/strong><\/a>\u00a0Typhoid Mary and how the typhoid epidemic could have been prevented; bone-marrow extraction; antibiotics that treat prostate infection; parasitic infections; how steroids work and how to weigh theirrisks and rewards; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 184<\/strong><\/a>\u00a0How taking calcium without Vitamin D increases risk for prostate cancer; SARS and other communicable disease risks to airline attendants; “”Smoke Away” products; false positives with Hepatitis C and interferon treatment; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 183<\/strong><\/a>\u00a0Why diabetic men are likely to be impotent; is there any advantage with “Centrum Silver” and other brand name vitamins?; Gilbert’s disease; push-ups; exposure to chicken-pox during pregnancy; turning a heavy-set 13-year-old into an athlete; safety of weight-lifting; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 182<\/strong><\/a>\u00a0(with Diana Mirkin) Medicinal plants: history and future; systemic lupus and nutrition; depression and nutritional deficiencies; understanding cholesterol numbers; the research on arteriosclerosis and plaque dissolving in rabbits; what are pink beans? more . . .<\/p>\r\n\r\n\r\n\r\n Hour 181<\/strong><\/a>\u00a0(with Diana) Probiotics and prebiotics; clearing plaques from arteries; meeting your requirements for vitamin B12; treatment of benign tremors with beta-blockers; co-enzyme Q10 and animal colostrum; itching during exercise; avoiding a prostate biopsy; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 180<\/strong><\/a>\u00a0Dangers of fasting; anti-depressants and low libido; applying the stress and recover principle to a running program; causes of chronic hives; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 179<\/strong><\/a>\u00a0President Martin VanBuren’s death from late-onset-asthma; hip pain during menstruation; hepatitis C exposure; can supplements replace fruits and vegetables?; chewing tobacco worse than smoking; treatment of vaginal burning; enlarged prostate often from infection; unexplained aches and pains in a 12-year-old with low white cell count; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 178<\/strong><\/a>\u00a0Stomach rupture not caused by baking soda and water; homosexuality; benefits and concerns about flax seeds, royal jelly and bee pollen; “Phase Two” carbohydrate equalizer and other product claims; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 177<\/strong><\/a>\u00a0African Americans more likely to suffer Vitamin D deficiency; why high calorie intake increases cholesterol levels; the relationship between weight and TV viewing habits; evaluating back pain; Atkins diet; alcohol and heart health; grape juice, wine and beer; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 176<\/strong><\/a>\u00a0Asthma and allergies among children decrease with exposure; prostate cancer statistics; should you have surgery for a biceps tear?; natural progesterone creams; endocrine disrupters and pregnancy; root vegetables for diabetics; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 175<\/strong><\/a>\u00a0American Heart Association recommendations on eating fish, and other ways to get Omega-3 fatty acids; breast feeding benefits; nutritional value of dehydrated foods for emergency reserves; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 174<\/strong><\/a>\u00a0(with Diana) Evolution of the diabetic gene; get calcium in food rather than supplements; “burning foot syndrome” from nerve damage; tropical oils maligned by the soybean industry; a new poison ivy cream; will eating chicken feet help your joints?; the Mediterranean diet; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 173<\/strong><\/a>\u00a0Garlic extract folklore and current use; benefits of avoiding flour; measuring carotonoid levels; chromium picolinate for diabetes?; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 172<\/strong><\/a>\u00a0Lance Armstrong; tingling in the hands and feet; paranoid schizophrenia and a possible link to vitamin deficiency; “Super Prostate Formula” and other unregulated health products; what are the normal levels for homocysteine , Lp(a), and CRP tests; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 171<\/strong><\/a>\u00a0Napping makes you smarter; the relationship between belly fat and a fatty liver; cause and treatment of skin-tags; low blood pressure in a thirty-year-old; chiari malformation; negative effects of iron on people with high cholesterol levels; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 170<\/strong><\/a>\u00a0Marathon runner Johnny Miles; work-up for neuropathy in a child; sudden inability to swallow and TIA; treatment of infected hair follicles; SSKI (super saturated potassium iodide) for phlegm problems; prozac for PMS?; treating Lyme disease; a runny nose when you running is normal!; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 169<\/strong><\/a>\u00a0The risk of heart attack during sex; the most important dietary rule: eat plants!; shelf life of Viagra; the effect of low blood sugar on your body; weight lifting for young children; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 168<\/strong><\/a>\u00a0Multiple partners and risk of chlamydia; physical examination of the prostate raises PSA level; black strap molasses; jock itch and pigmentation changes requires culture; reflex sympathetic dystrophy following injury; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 167<\/strong><\/a>\u00a0Fluid consumption and heart attack risk; CDC recommendations for treatment of chronic herpes and the use of Valtrex; spinal tap for pain along nerve paths; two decades of rheumatoid arthritis research; four-year-old with burning on urination; more . . .<\/p>\r\n\r\n\r\n\r\n Hour 166<\/strong><\/a>\u00a0Sexuality among seniors resulting in high rates of infection; fatigue and low iron level is usually an absorption (celiac sprue) or a bleeding problem; various sources of estrogen; nutrients in oats and oatmeal cereals; fish oil lowers high triglycerides; work-up for swollen legs; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 243<\/strong><\/a>\u00a0Diagnosis and treatment of irritable bowel syndrome; treatment of chronic prostatitis; don’t take the standard heart-rate formula too seriously; what you should ask your doctor before you have a colonoscopy; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 242<\/strong><\/a>\u00a0The death of Ulysses S. Grant; babies with pigeon toes; signs of probable STD’s; lowering cholesterol with diet; how to take niacin to avoid itching; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 241<\/strong><\/a>\u00a0Smallpox and bioterrorism; why you don’t need colon cleansing products; calcium needs after menopause; vasectomy; the principle of “background before peaking” for fitness; prostate cancer; how vitamin D research clows cell turn-over and may prevent some cancers; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 240<\/strong><\/a>\u00a0A recent case of the Bubonic Plague; sleep apnea; flesh-eating bacteria; will you burn more fat by exercising before breakfast?; rectal herpes; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 239<\/strong><\/a>\u00a0The inventor of the stethoscope dies of the disease he discovered; why the temperature of your exercise drink is irrelevant; arthritis treated with antibiotics; osteitis pubis, a common running injury; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 238<\/strong><\/a>\u00a0How sugared drinks cause weight gain; why sickle-cell anemia increases risk for mental illness; recurrent throat ulcers; cloning dangers; how vaccines work; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 237<\/strong><\/a>\u00a0Treatment of premature ejaculation; abnormal eye dilation; can blocked fallopian tubes be cleared?; STD’s can be acquired without sexual relations; why Lyme’s disease can be difficult to treat; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 236<\/strong><\/a>\u00a0Large doses of vitamins A, C, & E and risk for heart attacks; menstruation in an eight year old; nitroglycerine ointment for impotence; water reduces acrylimide formation; balding may be related to diet; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 235<\/strong><\/a>\u00a0A sexual practice that can kill a pregnant woman or her fetus; Peyronies’s disease; the best way to stay warm during cold weather exercise; liver tests imperative during long-term use of metronidazole; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 234<\/strong><\/a>\u00a0(with Diana) How did the use of fire and cooking contribute to the evolution of the human race?; health food store hype; use a blender instead of a juicer that has you discard pulp; bed-wetting; low salt can cause muscle cramps in exercisers; prions & the mechanism of mad-cow disease; washing lettuce and other vegetables; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 233<\/strong><\/a>\u00a0Don Dale Alexander was right: new research shows cod-liver oil really does ease the pain of arthritis; mononucleosis; maintaining the same resistance levels will not decrease fitness; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 232<\/strong><\/a>\u00a0Understanding the role of calories and cholesterol in determining heart attack risk; protein is protein: don’t be fooled by label claims; the side effects of prednisone; is “organic” milk better for kids?; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 231<\/strong><\/a>\u00a0Does happiness boost immunity?; the latest research on polycystic kidney disease: is nano-bacteria the culprit?; Viagra for women with low libido; ghrelin may be the answer to obesity; the tragic story of two of the world’s greatest gymnasts; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 230<\/strong><\/a>\u00a0Medical and historical aspects of the American Revolution; understanding synthetic versus “natural” medicines; the study of DNA, genetics & race-based illnesses; designer steroids and the “doping” scandal; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 229<\/strong><\/a>\u00a0(with Diana) The dental amalgam controversy; nutritional value of Jerusalem artichokes; arginine and other body proteins; oregano health benefits?; can you change your body’s pH?; “super-oxygenated” water purifiers; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 228<\/strong><\/a>\u00a0The secret advantage of Olympic runner Stella Walsh; a cure arthritis before joint damage; the antibiotic controversy; whole grains & intestinal gas; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 227<\/strong><\/a>\u00a0Erin Brokavich’s latest crusade; carpal tunnel syndrome, diabetes or lyme disease: get a diagnosis before rushing into surgery!; biomedical research aids paraplegics; fraudulent fat blockers; anti-depressants offer help for hair-pulling habit; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 226<\/strong><\/a>\u00a0Pediatrician and poet William Carlos Williams; body odor; the physiology of multiple sclerosis; sudden sleep disorders; is flouride safe?; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 225<\/strong><\/a>\u00a0Treatment of recurrent urinary tract infections and e. coli syndrome; treating sun damage with anti-cancer cream; prostate cancer; diet for diabetes and high blood pressure is the same; treating hepatitis B; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 224<\/strong><\/a>\u00a0Bogus longevity pills & potions; reactive or rheumatoid arthritis versus osteoarthritis; link between adult acne and diabetes; ethics of cloning and stem cell research; patient privacy laws; droopy eye syndrome; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 223<\/strong><\/a>\u00a0John Harvey Kellogg’s strange obsession with gastrointestinal dysfunction; Noni juice nonsense; veggies best cooked or raw?; SARS and other disease control; tongue splitting & tattoos; curing iron deficiency; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 222<\/strong><\/a>\u00a0The WHO nutrition recommendations challenged by sugar lobbyists; health implications of an inability to gain weight; menopause and sexuality; anthrax; head trauma and bleeding in to the brain; medication during pregnancy; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 221<\/strong><\/a>\u00a0Acrylamides, AGE’s and cancer risk; dubious testing for mercury levels; olive oil, butter or both?; be careful with selenium supplements; thumbs down on penis enlargement surgery; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 220<\/strong><\/a>\u00a0(with Diana) Herbert Shelton’s fasting theories debunked by the principle of “surface tension”; cause and treatment of diverticulitis; treating iron deficiency in men; the Ephedra issue; “30 minutes 3 times a week” won’t make you fit; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 219<\/strong><\/a>\u00a0The best treatment for premature ejaculation; unblocking fallopian tubes will not guarantee pregnancy; contracting STDs without sexual contact; distinguishing between carpal tunnel syndrome and reflex sympathetic dystrophy; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 218<\/strong><\/a>\u00a0The sad story of Florence Nightingale, the mother of modern nursing; surgery for spinal stenosis is risky; treatment for anal fissures; dried fruit bars; hormone replacement and risk of dementia; when are ear tubes recommended?; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 217<\/strong><\/a>\u00a0The current state of anti-aging science; low thyroid levels require TSH test; grape juice and weight loss claims; side effects of Viagra; HIV positive with no detectable AIDS virus?; stopping staph aureus infections; is sorbitol safe for diabetics?; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 216<\/strong><\/a>\u00a0Theory and practice of proper exercise technique; choose a diet you can stay on; association between frequent ejaculation and prostate cancer?; hot tubs and decreased sperm count; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 215<\/strong><\/a>\u00a0Drug commonly used for diabetes may treat prostate cancer as well; treatment of spinal cord injuries; sunlight-fueled laser beams; PCB levels in farmed salmon; differences in Omega-3’s from seafood and plant sources; Atkins diet; how to prevent heat-stroke; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 214<\/strong><\/a>\u00a0Hitler’s medical history; recumbent vs. upright bikes; new drug for peanut allergy sufferers; getting calcium from your food and how calcium gets into your bones; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 213<\/strong><\/a>\u00a0Many germs cause stomach ulcers, not just helicobacter pylori; bone-growth stimulators; beware of supplements to increase libido; protein for exercisers and serious athletes; the mechanics of carpal tunnel syndrome; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 212<\/strong><\/a>\u00a0Catching colds; genetic screening wars of the future; how to make a salad taste good; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 211<\/strong><\/a>\u00a0Major food manufacturers commit to enhancing the nutritional value of their products; juicers rob you of nutrients;
Prednisone and aseptic necrosis; plastics in microwave ovens; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 210<\/strong><\/a>\u00a0The pros & cons of giving testosterone to elderly men;
What Vitamin B6 can and cannot do; birth control pills and cancer risk; drooping eye-lids; nasal spray insulin; spider venom: male contraceptives; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 209<\/strong><\/a>\u00a0The tragic story of one of the greatest gymnasts of all time; treating lupus symptoms with antibiotics; the trend towards letting childhood ear infections run their course; nano-bacteria and promising results treating kidney stones with doxycycline; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 208<\/strong><\/a>\u00a0Ernest Duquesne, the discoverer of modern antibiotics, and other brilliant people once considered quacks; interval training for runners; tanning bed dangers and the latest findings about UVA and UVB rays; caffeine and marijuana affect sperm motility; common misconceptions about non-fat pastries and cookies; everyone has had herpes — how to get rid of it for good!; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 207<\/strong><\/a>\u00a0Consumer Reports’ misrepresentation of the safety of irradiated meat; one-third of sexually active people test positive for STD’s; testosterone or viagra?; how to treat prostate infections; “split routines” to customize your work-out for maximum muscle recovery; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 206<\/strong><\/a>\u00a0Why all men get prostate cancer if they live long enough, and how a plant-based diet may prevent it; Sjogren’s syndrome; how to incorporate strength training, endurance and speed for marathon training; amusement park ride dangers; bio-terrorism threats; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 205<\/strong><\/a>\u00a0Early lab findings on the SARS virus; moles and their potential for malignancy; dog food and refined grains; sinus infections caused by fungi; classes of antibiotics and antibiotic resistance; more . . .<\/p>\r\n\r\n\r\n\r\n
Hour 204<\/strong><\/a>\u00a0Faster running tips from T-Rex; why no one should take calcium supplements without taking Vitamin D; spermicide coated condoms may encourage infection; how to control excessive sweating; why allergy shots are often a waste of money; more . . .<\/p>\r\n\r\n\r\n\r\n