{"id":749,"date":"2023-05-13T04:22:00","date_gmt":"2023-05-13T04:22:00","guid":{"rendered":"https:\/\/drmirkin.com\/2017\/06\/11\/fred-kummerow-hero-of-the-trans-fat-battle\/"},"modified":"2023-05-17T17:23:35","modified_gmt":"2023-05-17T17:23:35","slug":"fred-kummerow-hero-of-the-trans-fat-battle","status":"publish","type":"post","link":"https:\/\/drmirkin.com\/?p=749","title":{"rendered":"Fred Kummerow, Hero of the Trans Fat Battle"},"content":{"rendered":"<div id=\"cke_pastebin\"><img decoding=\"async\" style=\"width: 140px; height: 175px; float: left;\" src=\"\/wp-content\/uploads\/FamousDeaths\/kummerow2.jpg\" alt=\"Fred Kummerow\" \/> Fred Kummerow died at age 102 of arteriosclerosis, the disease that he had spent most of his life working to prevent.<\/div>\n<div id=\"cke_pastebin\">\u2022 He was the first researcher to show that trans fats in margarines and many processed foods caused plaques to form in arteries (<em>Science<\/em>, 1957;126:698\u20139). \u00a0At age 100, he was finally successful in suing the FDA to ban trans fats from our foods.\u00a0 Before they were banned, trans fats had been linked to more than 100,000 deaths in the U.S. each year.<\/div>\n<div id=\"cke_pastebin\">\u2022 Kummerow showed that LDL cholesterol in the bloodstream is harmful only after it has been oxidized.<\/div>\n<div id=\"cke_pastebin\">\u2022 He was one of the first scientists to propose that it is not the saturated fat or cholesterol in meats, dairy and eggs that cause heart attacks. \u00a0Now it appears that other components of these foods may be responsible for their <a href=\"https:\/\/drmirkin.com\/nutrition\/why-i-still-restrict-meat-eggs-and-milk.html\">links to heart attacks, strokes and various other diseases<\/a>.<\/div>\n<div id=\"cke_pastebin\">\u2022 He also showed that the &#8220;healthful&#8221; vegetable oils could become unhealthful when oxidized or damaged by high temperatures during processing or cooking,<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\"><strong>A Life in Science<\/strong><\/div>\n<div id=\"cke_pastebin\">Kummerow was born into poverty in Berlin, Germany on October 4, 1914, just after the start of World War I. \u00a0 He remembered that his family didn&#8217;t have enough food to eat, so his mother would put him and his brother to bed during the day so he wouldn&#8217;t burn calories by being active. When he was eight, his father got a job in a cement factory in Milwaukee and brought his family to the United States.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\">At age 12, Fred Kummerow received a chemistry set that sparked his lifelong passion for science. \u00a0He was able to go to the only high school in Milwaukee that offered three years of chemistry classes. \u00a0At age 25, he was graduated from the University of Wisconsin and four years later he received his Ph.D. in biochemistry. \u00a0In his first job at Clemson University in South Carolina, his research helped prevent thousands of deaths from pellagra, a disease caused by a deficiency of vitamin B3. After World War II, he showed that he could prevent frozen packaged chicken and turkey from turning rancid by changing the feed that was used to raise them. \u00a0In 1950, he was appointed professor at the University of Illinois and worked in his lab there for 67 years, until a year before his death. \u00a0He wrote more than 450 articles in scientific journals.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XSfMPeZuCsw?ecver=2\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"cke_pastebin\"><strong>He Was Right and the &#8220;Experts&#8221; Were Wrong<\/strong><\/div>\n<div id=\"cke_pastebin\">For more than 60 years, the so-called experts have preached that eating cholesterol and saturated fats caused heart attacks. \u00a0Today, most of these experts agree with Kumerow that dietary cholesterol and dietary saturated fats are not main causes of heart attacks, but that the culprits may actually be:<\/div>\n<div id=\"cke_pastebin\">\u2022 a lifetime of trans fats in processed foods (now legislated out of our food supply)<\/div>\n<div id=\"cke_pastebin\">\u2022 rancid or damaged polyunsaturated fats in vegetable oils removed from plants<\/div>\n<div id=\"cke_pastebin\">\u2022 something other than saturated fats and cholesterol in mammal meat<\/div>\n<div id=\"cke_pastebin\">\u2022 refined carbohydrates, particularly sugars, added to foods and drinks<\/div>\n<div id=\"cke_pastebin\">\u2022 fried foods<\/div>\n<div>\u2022 not eating enough fruits, vegetables, whole grains and nuts.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\"><strong>His Battle Against Trans Fats<\/strong><\/div>\n<div id=\"cke_pastebin\">In 1957, Kummerow showed that the plaques in diseased arteries are filled with trans fats, which are manufactured from hydrogen-treated oils used in processed foods such as margarines, pastries and breakfast cereals (<em>Science<\/em>. 1957; 126:698\u2013699). \u00a0He then showed that feeding trans fats to rats caused plaques to form in their arteries. \u00a0Next he showed that removing trans fats from the rats&#8217; diets reversed the plaques. \u00a0He then convinced Walter Willett at Harvard to include trans fats in the landmark Nurses Study to show for the first time that trans fats are linked to heart attacks in humans. \u00a0However, it took more than 30 years for scientists to accept his major breakthrough. \u00a0 Thirty-seven years later, in 1994, \u00a0the Center for Science in the Public Interest petitioned the FDA to require trans-fat content of foods to be listed on their labels, and it took 12 more years (2006) for that law to be passed. \u00a0In 2009, 97-year-old, Fred Kummerow petitioned the FDA to ban artificial trans fats altogether. \u00a0In 2013 Kummerow sued the FDA and the U.S. Department of Health and Human Services to force them to ban partially-hydrogenated fats from all foods. \u00a0On June 16, 2015, the FDA gave manufacturers three years to remove trans fats from prepared foods, and on June 18, 2018, trans fats were banned in the U.S. food supply.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\"><strong>Oxidized LDL Cholesterol\u00a0<\/strong><\/div>\n<div id=\"cke_pastebin\">LDL cholesterol is a large molecule in your bloodstream that contains cholesterol and triglycerides inside a coating of fat and protein. \u00a0Dr. Kummerow claimed for years that LDL levels are harmful only after the LDL is oxidized (<em>Am. J. Cardiovasc Dis,<\/em>\u00a02013;3(1):17\u201326). \u00a0After all, close to 50 percent of people who suffer heart attacks do not have high blood levels of LDL cholesterol. \u00a0Furthermore, Dr. Kummerow also stated for more than 50 years that the high temperatures of cooking without water, particularly when frying, causes unstable polyunsaturated fats to become oxidized to increase risk for cancers and heart attacks (<em>Am. J. Clin. Nutr.,<\/em>1979;32:58\u201383).<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\"><strong>His Longevity and Cause of Death<\/strong><\/div>\n<div id=\"cke_pastebin\">He certainly knew of the benefits of, and ate lots of, fruits ,vegetables, whole grains and nuts and he correctly avoided fried foods and margarine. \u00a0However, at age 89, he had heart bypass surgery to treat arteriosclerotic blockage of the arteries leading to his heart. \u00a0His research showed that dietary cholesterol and dietary saturated fats did not cause heart attacks, so he ate eggs, butter, milk, cheese and meat. \u00a0Today, many authorities agree with him that dietary saturated fat and cholesterol may not be harmful, but that these foods do appear to increase heart attack risk, possibly \u00a0because of other components in them such as <a href=\"https:\/\/drmirkin.com\/nutrition\/how-red-meat-may-cause-cancer.html\">Neu5Gc<\/a>\u00a0, or lecithin and choline which are used by intestinal bacteria to form <a href=\"https:\/\/drmirkin.com\/nutrition\/latest-research-on-tmao.html\">TMAO<\/a>.<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\">By age 100 he was taking no medications and still had his encyclopedic recall for names, dates and scientific concepts. He had previously taken medication to lower his cholesterol, but he stopped it because it caused muscle pain, and he ended up using \u00a0a wheelchair. \u00a0His wife of 70 years had died at age 94 in 2012. \u00a0He kept his lab at the University of Illinois until a year before his death, and in his later years he switched his research focus from heart disease to Parkinson&#8217;s (the cause of his wife&#8217;s death) and Alzheimers. \u00a0When he heard that the FDA had finally banned trans fats, he said &#8220;Science won out.&#8221;<\/div>\n<div id=\"cke_pastebin\"><\/div>\n<div id=\"cke_pastebin\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Fred_Kummerow\">Fred August Kummerow<br \/>\n<\/a><\/div>\n<div>October 4, 1914 \u2013 May 31, 2017<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fred Kummerow died at age 102 of arteriosclerosis, a disease that he had spent most of his life working to prevent.  He was the first researcher to show that trans fats in margarines and many prepared foods cause plaques to form in arteries, with a paper published in Science in 1957. <\/p>\n","protected":false},"author":1,"featured_media":7602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[1258,1257],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histories-and-mysteries","tag-partially-hydrogenated-fats","tag-trans-fats"],"_links":{"self":[{"href":"https:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=749"}],"version-history":[{"count":0,"href":"https:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmirkin.com\/index.php?rest_route=\/wp\/v2\/media\/7602"}],"wp:attachment":[{"href":"https:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmirkin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}