Diana explains why oatmeal make such a healthful and satisfying breakfast, and shows you her easy way to make a batch for 3-4 days worth:
Try your own variations using whatever additions you like: raisins or other dried fruits, pinenuts or any other nuts, cinnamon and so forth
Read the full instructions for the two-week SHOW ME diet
Guidelines for Doctor Mirkin’s modified DASH diet
Enjoy!
