by Dr. Gabe Mirkin | Jun 14, 2015 | Fitness
The old guideline recommending 30 minutes of exercise three times a week just isn’t enough, according to the latest research. Athletes know that they need to work out every day, and all people who just want to stay healthy can benefit from the same type of...
by Dr. Gabe Mirkin | May 31, 2015 | Fitness
Seventy percent of North American adults take prescription drugs and 54 percent take aspirin. Of those who take prescription drugs, 27 percent take statins to help lower cholesterol, 18 percent take medication to lower high blood sugar levels and 43 percent take drugs...
by Dr. Gabe Mirkin | May 30, 2015 | Fitness
Doctors have known for many years that having weak quad muscles (in the front of your upper legs) increases risk for damage to the cartilage in your knees. A study from Purdue University showed that strengthening these muscles slows down knee cartilage damage and may...
by Dr. Gabe Mirkin | May 17, 2015 | Fitness
Every athlete who trains for competition in sports that require endurance learns sooner or later that after exercising long and hard, you feel sleepy and need to go to sleep to recover. Older people may need even more sleep after intense exercise than younger people....
by Dr. Gabe Mirkin | Apr 12, 2015 | Fitness
Exercise-induced asthma (EIA) is wheezing and shortness of breath that occur during exercise. It can occur in people who never wheeze at any other time, those who wheeze only when they have an infection or allergy, and those who have asthma at other times. People with...
by Dr. Gabe Mirkin | Feb 8, 2015 | Fitness
A Danish study agrees with most previous studies that regular joggers as a group live longer than sedentary non-joggers (Journal of the American College of Cardiology, February 2, 2015). However, most of the news media reported that this study showed that slow,...
