by Dr. Gabe Mirkin | Aug 4, 2025 | Diabetes
A landmark 14-year Australian study of more than 36,000 adults has revealed that drinking just one artificially sweetened beverage daily increases your risk of developing type 2 diabetes by 38 percent—significantly higher than the 23 percent increased risk from...
by Dr. Gabe Mirkin | Aug 4, 2025 | Other Diseases & Conditions
A groundbreaking decade-long study from Princeton University’s Ludwig Cancer Research has revealed that the source of dietary fat in your diet dramatically affects your immune system’s ability to fight cancer. This revolutionary research, published...
by Dr. Gabe Mirkin | Aug 4, 2025 | Brain Health
A landmark $50 million study just published in the Journal of the American Medical Association has delivered revolutionary proof that structured lifestyle changes can delay cognitive aging by up to two years in older adults at risk for dementia. The groundbreaking...
by Dr. Gabe Mirkin | Jul 23, 2025 | Other Diseases & Conditions
Cancer occurs when normal cells in your body develop DNA damage that causes them to grow and multiply without control. Unlike healthy cells that have a built-in program to die when they become old or damaged, cancer cells have lost this ability and continue to divide...
by Dr. Gabe Mirkin | Jul 22, 2025 | Joints & Bones
CATEGORY: JOINTS & BONES By Dr. Gabe Mirkin A landmark study shows that combining vitamin K2 with vitamin D3 provides superior bone protection compared to either vitamin alone in postmenopausal women. The synergistic effect of these vitamins significantly reduced...
by Dr. Gabe Mirkin | Jul 22, 2025 | Men's Health
Recent research demonstrates that specific resistance training protocols can naturally optimize testosterone levels in men over 40, with compound movements and progressive overload producing the most significant hormonal benefits. These findings offer men...
