by Dr. Gabe Mirkin | Jul 22, 2025 | Joints & Bones
CATEGORY: JOINTS & BONES By Dr. Gabe Mirkin A landmark study shows that combining vitamin K2 with vitamin D3 provides superior bone protection compared to either vitamin alone in postmenopausal women. The synergistic effect of these vitamins significantly reduced...
by Dr. Gabe Mirkin | Jun 10, 2024 | Joints & Bones
More than half of North American adults over 65 years of age suffer from osteoarthritis, and recent studies show that inflammation is involved (Curr Opin Rheumatol, 2023 Mar 1;35(2):128-134). An inflammatory diet can increase joint damage (Adv Nutr, 2020;11:815–833)...
by Dr. Gabe Mirkin | Jan 29, 2024 | Joints & Bones, Uncategorized
A recent study found that that fibromyalgia and chronic fatigue syndrome (also known as myalgic encephalomyelitis) may actually be the same diseases (Annals of Medicine, December 2023;55(1):2208372). It is easy to understand the similarity of the two conditions with...
by Dr. Gabe Mirkin | Sep 8, 2023 | Joints & Bones
More than half of North American adults over 65 years of age suffer from osteoarthritis. It used to be that you would go to your doctor and tell them that you have pain in your knees, hips, hands or spine (Arthritis Rheumatol, 2022;74(7):1172-1183). Your doctor would...
by Dr. Gabe Mirkin | Aug 25, 2023 | Joints & Bones
Several recent research papers show that inflammatory types of arthritis such as rheumatoid arthritis, psoriatic arthritis and reactive arthritis may be caused by harmful bacteria in your colon. Your colon is full of more than 100 trillion bacteria. Some are good and...
by Dr. Gabe Mirkin | Aug 15, 2023 | Joints & Bones
Several recent research papers show that inflammatory types of arthritis such as rheumatoid arthritis, psoriatic arthritis and reactive arthritis may be caused by harmful bacteria in your colon. Your colon is full of more than 100 trillion bacteria. Some are good and...
