Exercise to Treat Arthritis

Exercise to Treat Arthritis

If you have joint pain, you should still keep moving. There is increasing evidence that exercise can help to treat and prevent osteoarthritis of the hips and knees. Low-intensity sessions of walking or cycling offered pain relief after just 2-12 weeks (BMC...
Exercise to Treat Arthritis

Preventing Osteoporosis

Everyone loses bone with aging. A review of 40 studies on almost 80,000 subjects found that more than 35 percent of people over 60 suffer from osteoporosis that increases risk for bone fractures and death (J Orthoped Surg and Res, Nov 13, 2021;16(669)). People who...
Exercise to Treat Arthritis

Arthritis and Colon Bacteria

A study of 1,388 women with hand arthritis, average age 61, showed that they had higher levels in their colons of the bacteria Bilophila and Desulfovibrio that try to invade their colon cells, as well as a lower level of the genus Roseburia that do not invade colon...