by Dr. Gabe Mirkin | Sep 4, 2017 | Diana's Healthful Recipes, Salad
A beautiful and delicious summer salad, perfect for a Fourth of July or Labor Day picnic, or any buffet table. 1 cup cooked barley (or any whole grain of your choice), chilled 3 large ripe tomatoes, chopped 1 medium cucumber, chopped 1 small red onion, chopped 1...
by Dr. Gabe Mirkin | Aug 21, 2015 | Diana's Healthful Recipes, Seafood Main Dishes
3-4 tablespoons olive oil 2 cloves garlic, crushed 4 anchovy filets (optional) 1/2 pound peeled shrimp 1/2 cup chopped onions 1/2 red bell pepper, cut into small pieces 2 medium zucchini, “spiralized” into pasta (see note below) or cut into matchstick...
by Dr. Gabe Mirkin | Feb 27, 2014 | Diana's Healthful Recipes, Salad
Diana shows you how to make one of her favorite salads using cooked whole grains. http://www.youtube.com/watch?v=XmyV1yYhIdY Here’s the recipe: Southwestern Bean Salad This salad keeps well for several days, so make a large quantity and store the leftovers in...
by Dr. Gabe Mirkin | Feb 27, 2014 | Basics, Diana's Healthful Recipes
Diana explains why oatmeal make such a healthful and satisfying breakfast, and shows you her easy way to make a batch for 3-4 days worth: http://www.youtube.com/watch?v=iTFx2NErpIQ Try your own variations using whatever additions you like: raisins or other dried...
by Dr. Gabe Mirkin | Dec 11, 2013 | Diana's Healthful Recipes
Watch Diana put together the fastest possible pot of chili, to serve over your cooked brown rice or other whole grains for a one-dish meal. Add a tossed green salad if you like. http://www.youtube.com/watch?v=TLwzlND5wn0 Now that you’ve seen how easy it is, try...
