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Diana's Healthful Recipes

Recipes Sorted By Category

Diana's Healthful Recipes Sorted by Category

Watermelon-Barley Greek Salad

A beautiful and delicious summer salad, perfect for Labor Day, a Fourth of July picnic or any buffet table,

Dave’s Zucchini “Pasta” with Shrimp

3-4 tablespoons olive oil 2 cloves garlic, crushed 4 anchovy filets (optional) 1/2 pound peeled shrimp 1/2 cup chopped onions 1/2 red bell pepper, cut into small pieces 2 medium...

Diana Makes her Southwestern Bean Salad

Diana shows you how to make one of her favorite salads using cooked whole grains. http://www.youtube.com/watch?v=XmyV1yYhIdY Here's the recipe: Southwestern Bean Salad This salad keeps well for...

Oatmeal for a Healthful Breakfast

Diana explains why oatmeal make such a healthful and satisfying breakfast, and shows you her easy way to make a batch for 3-4 days...

Diana Cooks her Extra-Quick Chili

Watch Diana put together the fastest possible pot of chili, to serve over your cooked brown rice or other whole grains for a one-dish...

Diana Cooks Grains in a Steamer

You can cook any whole grains in a pot on your stovetop, but it's much easier in a countertop steamer. Diana shows you...

Diana Cooks Whole Grains

Diana shows you how simple it is to cook any kind of whole grains on your stovetop. http://www.youtube.com/watch?v=on7G0PXaAUg For lots more information see How to Cook...

Diana’s Cooking Videos

Diana Mixes a Salad Diana Cooks Whole Grains Diana Cooks Whole Grains in a Steamer Diana Cooks Extra-Quick Chili Diana Cooks Oatmeal for a Healthful Breakfast Diana Makes her...

Diana Mixes a Salad

Diana shows you how easy it is to make one of her quick mix-and-match salads:

How to Prepare Spaghetti Squash

spaghetti squash cooking instructions

Roasted Veggie Soup Starter

If you do this 3 or 4 times a year, you will always have the makings of great soups, veggie stews or chili on...

About Clementines

Clementines are the small citrus in boxes or mesh bags that appear in markets during the winter months. This year's crop is tasty, juicy...

About Lentils

Lentils are small legumes, from the plant family that includes beans and peas. The ordinary greenish-brown variety is available in every supermarket, usually in...

Basic Wild Rice

1/2 pound wild rice 6 cups bouillon Bring the bouillon (or salted water) to a boil, stir in the wild rice and return to boiling. Reduce...

Basic Quinoa

Note: Quinoa is a whole grain that is quick to cook, so you don't need to plan ahead; you can cook it while you...

Basic Millet

1 cup millet 2 cups bouillon Bring the bouillon to a boil, stir in the millet and return to boiling. Reduce the heat, cover and...

Basic Kasha (Buckwheat Groats)

1 cup kasha 2 cups bouillon Bring the bouillon to a boil, stir in the kasha and return to boiling. Reduce the heat, cover the...

Basic Brown Rice

1 cup brown rice 2 1/2 cups bouillon Bring the bouillon to a boil, stir in the brown rice and return to boiling. Reduce the heat,...

Basic Barley

2 cups uncooked barley 6 cups bouillon Bring the bouillon to a boil, stir in the barley and return to boiling. Reduce the heat, cover the...

How to De-Gas Beans

If you're bothered by gas when you eat beans, try this cooking method.

Microwaving Eggplant

This is the easiest way to prepare eggplant and no oil is required, so you don't add unnecessary calories! Select a shiny, firm eggplant. Cut...

About Bouillon and Stock

You'll notice that lots of my recipes list bouillon as an ingredient. That's my shorthand for using a flavored liquid instead of water. When...

SPICE BLENDS AND SPICE PASTES

spice blend recipes from Diana Mirkin

Introduction to the Recipes

It's hard to go wrong when you cook with fruits, vegetables, whole grains and beans. You don't need to worry about precise measurements, cooking...

Zippy Black Bean Dip

1 16-ounce can black beans, drained 1 clove garlic A few dashes of bottled hot sauce or chopped pickled jalapeno peppers, to taste 1 tablespoon rice vinegar...

Vera Mirkin’s No-Liver Chopped Liver

Gabe's mother lived to 106, so she must have done something right! This really does taste a lot like chopped chicken liver and it is...

Tri-Color Salsa or Dip

1 16-ounce can small red beans, drained 1 10-ounce can shoepeg corn, drained 2-4 tablespoons hot red pepper relish, or to taste 1 bunch green onions, white...

Tex-Mex Bean Dip

an easy bean dip recipe

Spinach-Artichoke Dip or Dressing

1 10-ounce bag spinach leaves 2 garlic cloves, minced 1 can white beans, drained 1 bunch green onions, sliced (white part) 1/4 cup fresh basil leaves or flat-leaf...