by Diana | Jul 22, 2025 | Diana's Healthful Recipes, Main Dishes
This nutrient-dense power bowl combines the trendy ancient grain quinoa with fermented flavors and Mediterranean ingredients that are dominating 2025 culinary trends. The fermented tahini dressing provides beneficial probiotics while the colorful vegetables deliver...
by Dr. Gabe Mirkin | Sep 4, 2017 | Diana's Healthful Recipes, Salad
A beautiful and delicious summer salad, perfect for a Fourth of July or Labor Day picnic, or any buffet table. 1 cup cooked barley (or any whole grain of your choice), chilled 3 large ripe tomatoes, chopped 1 medium cucumber, chopped 1 small red onion, chopped 1...
by Dr. Gabe Mirkin | Aug 21, 2015 | Diana's Healthful Recipes, Seafood Main Dishes
3-4 tablespoons olive oil 2 cloves garlic, crushed 4 anchovy filets (optional) 1/2 pound peeled shrimp 1/2 cup chopped onions 1/2 red bell pepper, cut into small pieces 2 medium zucchini, “spiralized” into pasta (see note below) or cut into matchstick...
by Dr. Gabe Mirkin | Feb 27, 2014 | Diana's Healthful Recipes, Salad
Diana shows you how to make one of her favorite salads using cooked whole grains. http://www.youtube.com/watch?v=XmyV1yYhIdY Here’s the recipe: Southwestern Bean Salad This salad keeps well for several days, so make a large quantity and store the leftovers in...
by Dr. Gabe Mirkin | Feb 27, 2014 | Basics, Diana's Healthful Recipes
Diana explains why oatmeal make such a healthful and satisfying breakfast, and shows you her easy way to make a batch for 3-4 days worth: http://www.youtube.com/watch?v=iTFx2NErpIQ Try your own variations using whatever additions you like: raisins or other dried...
