Fresh Salsa
Lebanese Hummus & Ful
Moroccan Onion Relish (for fish steaks)
Mushroom Nibbles
Peach Chutney
Pineapple Chutney
Salmon Mousse
Spicy Peanut Dip
Spinach-Artichoke Dip or Dressing
Tex-Mex Bean Dip
Tri-Color Salsa or Dip
Vera Mirkin’s No-Liver Chopped Liver
Zippy Black Bean Dip
Banana Rice Pudding
Fall Fruit Curry
Fresh Fruit Bowl
Fruity Pebbles
Gingered Fruit Compote
Hawaiian Smoothie
Kaarin’s Christmas Cranberry Curry
My Favorite Fruity Rice Pudding
Oatmeal Bars
Ruth’s Quickest Rice Pudding Yet
Suzanne’s Mango-Pumpkin Oatmeal Bars
Trail Mix Bars
Baked Fish with Portobello Mushrooms
Cajun Fish Fillets
Catfish Gumbo
Dave’s Zucchini “Pasta” with Shrimp
Louisiana Oysters and Shrimp
Mediterranean Clams and Beans
Mediterranean Clams and Beans
Mediterranean Seafood Stew
Mussels with Tomatoes & Basil
One-Arm Seafood Chili
Paella (Spanish Seafood Stew)
Pineapple-Shrimp Grains
Quick Shrimp Curry
Seafood “Stir Fry”
Seafood Kabobs
Seafood Spanish Rice
Shellfish Creole
Shrimp Jambalaya
West African Seafood Stew
Algerian Vegetable Casserole
Any Vegetable Curry
Basque Beans
Cajun Lentils & Zucchini
Castaway Stew
Chafing Dish (or Crockpot) Chili
Chick Pea Gumbo
Chuckwagon Beans
Clam and Mushroom Sauce for Whole Grains or Spaghetti Squash
Creole Sauce for Whole Grains
Easy Veggie Burger Chili
Extra Quick Chili
Fastest Beans and Rice
Firehouse Chili (with Oatmeal)
Gabe’s Famous Bean-Eggplant-Tomato Casserole – Quick Version
Grecian Garbanzo Stew
Green Bean Curry
Harlan’s Dad’s Chili
Kamut Biryani
Kejenou (African Seafood Stew)
Marge’s Lentil Sauce for Whole Grains
Mexican Vegetable Stew
Michael’s Eggplant Sauce for Whole Grains or Pasta
Mushroom Mix Curry
New World Ratatouille
Pepper-Potato Casserole
Pink Beans and Brown Rice
Popeye’s Special
Portobello Mushroom Casserole
Quick Moroccan Vegetable Stew
Quinoa Tabbouleh
Quinoa with Eggplant
Quinoa-Mushroom Pilaf
Ratatouille with Baby Potatoes
Red Pepper Stew
Roasted Veggie Bean Pot
Roumanian Crock Pot Stew
Savoy Cabbage with Lentils
Shiro Wot (African Vegetable Stew)
Smoky Bean Pot
Southwest Paella
Spaghetti Squash Pad Thai
Spaghetti Squash with Ratatouille Sauce
Spanish Rice
Speedy Creole Bean Stew
Split Pea and Barley Stew
Squash Chili
Summer Couscous
Summer Vegetable Curry
Summer Veggies and Beans
Sweet Potato Curry
Syrian Egg-Tomato Stew
Tagine with Pumpkin & Vegetables
Tofu Fried Rice
Tropical Wild Rice Medley
Veggie Rice
Artichoke-Wild Rice Salad
Asparagus – Shrimp Salad
Black Bean Jumble Salad
Caesar Salad with Creamy Tofu Dressing
California Tuna Salad
Clementine-Black Bean Salad
Clementine-Quinoa Salad
Clementine-Wild Rice Salad
Confetti Salad
Cranberry-Wild Rice Salad
Cuban Mango Salad
Curried Fruit Salad
Fennel Salad with Clementines
Fruity Seafood Salad
Fruity-Nutty Salad
Gabe’s Favorite Potato Salad
Green Bean-Potato Salad
Hawaiian Slaw
Island Barley Salad
Kamut-Lentil Salad
Kasha Salad
Lentil Tabbouleh Salad
Mediterranean Salad
Mexican Shrimp Salad
Minnesota Salad
Mix & Match Salads
Mother’s Spinach Salad
New Potato Salad
Quinoa Salad with Melon and Spinach
Salad Starter
Salade Nicoise
Seafood Tossed Salad
Shrimp Curry Salad
Smoked Salmon Salad
Southwestern Bean Salad
Spicy Crab Salad
Spinach-Clementine Salad
Summer Barley-Bean Salad
Sushi Salad
Sweet Potato Salad with Olives
Sweet Potato Salad with Pineapple
Sweet Potato-Cranberry Salad
Tofu Caesar Salad Dressing
Tomato-Mint Salad
Tomatoes and Basil
Tomatoes with Cucumber and Onion
Tomatoes with Pepper Salsa
Tossed Seafood Salad
Tropical Shrimp Salad
Two-Bean Cabbage Slaw
Warm Kidney Bean Salad
Watermelon-Barley Greek Salad
Wild Rice – Seafood Medley
Wild Rice Fruit Salad
Baked Sweet Potatoes and Onions
Butternut Squash-Fruit Casserole
Eggplant Caviar
Jollof Rice
Stewed Root Veggies with Cranberries
Wild Rice with Dried Cherries or Cranberries
Artichoke-Chick Pea Soup
Authentic Maryland Crab Soup
Black Bean Gazpacho
Bright Yellow Dal
Canary Island Soup Pot
Cold Red Bell Pepper Soup
Corn-off-the-Cob Chowder
Creamy Asparagus Soup
Creamy Carrot Soup
Cuban Corn Chowder
Curried Broccoli Soup
Double Mushroom Soup
Easy Split Pea Soup
Fall Minestrone
Fall Soba Soup
French Lentil Soup
Gazpacho I
Gazpacho II
Golden Autumn Soup
Golden Lentil Soup
Green Minestrone
Green Pea Soup
Hot and Sour Fish Soup
Incredible Creamy Clam Chowder
Italian Lentil Soup
Juliet’s Black Bean and Corn Soup
Lebanese Soup
Lemony Lentil-Spinach Soup
Lemony Quinoa Soup
Lentil-Carrot Soup
Lima Bean Soup
Manhattan Clam Chowder with Barley
Moroccan Chickpea and Barley Soup
Mulligatawny Soup
Orange Lentil-Root Veggie Soup
Oyster Stew
Peachy Thai Soup
Portuguese Potato-Garlic Soup
Quick and Hearty Chick Pea Soup
Red Pepper Soup
Roasted Veggie Soup Starter
Roasted Veggie-Squash Soup
Seafood Sausage Soup
Shrimp Confetti Chowder
Soupy Golden Dal (Lentil Soup)
Spaghetti Squash Soup
Spaghetti Squash Soup with Artichokes
Spicy Garden Pea Soup
Sweet Potato Bisque
Thai Flavors Salmon Soup
Three Sisters Soup
Turkish Three-Bean Soup
Vietnamese Fisherman’s Soup I
Vietnamese Fisherman’s Soup II
About Bouillon and Stock
About Clementines
About Lentils
Alan’s Faux Mueslix
Basic Barley
Basic Brown Rice
Basic Kasha (Buckwheat Groats)
Basic Millet
Basic Quinoa
Basic Wild Rice
Black Beans from Scratch
Diana Cooks Grains in a Steamer
Diana Cooks her Extra-Quick Chili
Diana Cooks Whole Grains
Diana Makes her Southwestern Bean Salad
Diana Mixes a Salad
Diana’s Cooking Videos
Harissa Sauce (Moroccan-Style Hot Spice Blend)
How to De-Gas Beans
How to Prepare Spaghetti Squash
Introduction to the Recipes
Microwaving Eggplant
Morning Mush
Oatmeal for a Healthful Breakfast