Dr. Gabe Mirkin on Fitness, Health and Nutrition

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Revolutionary mRNA Cancer Vaccines: Teaching Your Body to Fight Cancer Like a Virus

Revolutionary mRNA Cancer Vaccines: Teaching Your Body to Fight Cancer Like a Virus

by Dr. Gabe Mirkin | Jul 23, 2025 | Other Diseases & Conditions

Cancer occurs when normal cells in your body develop DNA damage that causes them to grow and multiply without control. Unlike healthy cells that have a built-in program to die when they become old or damaged, cancer cells have lost this ability and continue to divide...
Jimmy Carter’s Century of Life: Lessons from America’s Longest-Living President

Jimmy Carter’s Century of Life: Lessons from America’s Longest-Living President

by Dr. Gabe Mirkin | Jul 22, 2025 | Deaths of Famous People

Former President Jimmy Carter died on December 29, 2024, at age 100, becoming the longest-living U.S. president in history. His remarkable longevity, despite battling advanced melanoma and brain metastases in his 90s, offers valuable insights into the factors that...
Vitamin K2 and D3 Combination Prevents Bone Loss in Postmenopausal Women

Vitamin K2 and D3 Combination Prevents Bone Loss in Postmenopausal Women

by Dr. Gabe Mirkin | Jul 22, 2025 | Joints & Bones

CATEGORY: JOINTS & BONES By Dr. Gabe Mirkin A landmark study shows that combining vitamin K2 with vitamin D3 provides superior bone protection compared to either vitamin alone in postmenopausal women. The synergistic effect of these vitamins significantly reduced...
Testosterone Optimization Through Resistance Training: New Findings

Testosterone Optimization Through Resistance Training: New Findings

by Dr. Gabe Mirkin | Jul 22, 2025 | Men's Health

Recent research demonstrates that specific resistance training protocols can naturally optimize testosterone levels in men over 40, with compound movements and progressive overload producing the most significant hormonal benefits. These findings offer men...
Hormone Replacement Timing Critical for Women’s Cardiovascular Protection

Hormone Replacement Timing Critical for Women’s Cardiovascular Protection

by Dr. Gabe Mirkin | Jul 22, 2025 | Women's Health

New research confirms that the timing of hormone replacement therapy initiation is crucial for cardiovascular protection in postmenopausal women. Starting hormone therapy within 10 years of menopause or before age 60 provides significant heart disease protection,...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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