Dr. Gabe Mirkin on Fitness, Health and Nutrition

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Diet Soda Increases Diabetes Risk More Than Regular Soda

Diet Soda Increases Diabetes Risk More Than Regular Soda

by Dr. Gabe Mirkin | Aug 4, 2025 | Diabetes

A landmark 14-year Australian study of more than 36,000 adults has revealed that drinking just one artificially sweetened beverage daily increases your risk of developing type 2 diabetes by 38 percent—significantly higher than the 23 percent increased risk from...
Animal Fats Cripple Your Immune Response to Cancer While Plant Fats Protect

Animal Fats Cripple Your Immune Response to Cancer While Plant Fats Protect

by Dr. Gabe Mirkin | Aug 4, 2025 | Other Diseases & Conditions

A groundbreaking decade-long study from Princeton University’s Ludwig Cancer Research has revealed that the source of dietary fat in your diet dramatically affects your immune system’s ability to fight cancer. This revolutionary research, published...
Lifestyle Changes Delay Brain Aging by Two Years

Lifestyle Changes Delay Brain Aging by Two Years

by Dr. Gabe Mirkin | Aug 4, 2025 | Brain Health

A landmark $50 million study just published in the Journal of the American Medical Association has delivered revolutionary proof that structured lifestyle changes can delay cognitive aging by up to two years in older adults at risk for dementia. The groundbreaking...
Animal Fats Cripple Your Immune Response to Cancer While Plant Fats Protect

Revolutionary mRNA Cancer Vaccines: Teaching Your Body to Fight Cancer Like a Virus

by Dr. Gabe Mirkin | Jul 23, 2025 | Other Diseases & Conditions

Cancer occurs when normal cells in your body develop DNA damage that causes them to grow and multiply without control. Unlike healthy cells that have a built-in program to die when they become old or damaged, cancer cells have lost this ability and continue to divide...
Jimmy Carter’s Century of Life: Lessons from America’s Longest-Living President

Jimmy Carter’s Century of Life: Lessons from America’s Longest-Living President

by Dr. Gabe Mirkin | Jul 22, 2025 | Deaths of Famous People

Former President Jimmy Carter died on December 29, 2024, at age 100, becoming the longest-living U.S. president in history. His remarkable longevity, despite battling advanced melanoma and brain metastases in his 90s, offers valuable insights into the factors that...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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