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Tuesday, February 11, 2025
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Dr. Gabe Mirkin on Fitness, Health and Nutrition
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Home
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Fitness
Fitness
Fitness
Prolonged Sitting? Get a Little Exercise!
Dr. Gabe Mirkin
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Fitness
Sarcopenia: Loss of Muscle Size and Strength
Dr. Gabe Mirkin
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Fitness
Should You Cool Down after Exercise?
Dr. Gabe Mirkin
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Fitness
Heat Stroke
Dr. Gabe Mirkin
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Fitness
Being Physically Active in the Evening May Prolong Your Life
Dr. Gabe Mirkin
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Fitness
Use “Stress and Recover” Workouts, Even If You Exercise Just For Health
Dr. Gabe Mirkin
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Fitness
Muscle Fibers and Sarcomeres
Dr. Gabe Mirkin
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Fitness
What to Eat and Drink for Hot Weather Exercise
Dr. Gabe Mirkin
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Fitness
Blisters
Dr. Gabe Mirkin
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Fitness
Eating Carbohydrates Before Lifting Weights Can Help You Lift Heavier Weights
Dr. Gabe Mirkin
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Fitness
Benefits of Resistance Exercise
Dr. Gabe Mirkin
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Fitness
How to Become Stronger: Weight Training for Middle-Aged and Older People
Dr. Gabe Mirkin
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Fitness
Exercising in Cold Weather
Dr. Gabe Mirkin
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Fitness
How to Start an Exercise Program
Dr. Gabe Mirkin
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Fitness
Low Vitamin D Increases Risk for Sports Injuries
Dr. Gabe Mirkin
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Fitness
How Exercise May Help to Prevent Cancer
Dr. Gabe Mirkin
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Fitness
Running is an Effective Treatment for Depression
Dr. Gabe Mirkin
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Fitness
All Exercise Can Help to Lower High Blood Pressure
Dr. Gabe Mirkin
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Fitness
Strength Training May Be More Effective than Aerobic Exercise to Help Prevent Heart Attacks
Dr. Gabe Mirkin
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Fitness
Weak Muscles Predict Dementia
Dr. Gabe Mirkin
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Fitness
Being Active Can Help to Prevent Cancer
Dr. Gabe Mirkin
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Fitness
Lifting Weights Helps to Lower High Blood Pressure
Dr. Gabe Mirkin
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Fitness
Exercise Helps to Prevent Dementia
Dr. Gabe Mirkin
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Fitness
High Fitness Level Linked to Reduced Risk for Cancers
Dr. Gabe Mirkin
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Fitness
How Fast Do You Lose Fitness When You Stop Exercising?
Dr. Gabe Mirkin
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Fitness
Elastic Resistance Bands Can Make You As Strong As Lifting Weights
Dr. Gabe Mirkin
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Fitness
Basic Resistance Band Training
Dr. Gabe Mirkin
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Fitness
Both Lifting Weights and Exercising Intensely Help to Prolong Lives
Dr. Gabe Mirkin
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Fitness
Keep On Moving to Prolong Your Life
Dr. Gabe Mirkin
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Fitness
Time-Restricted Eating for Serious Exercisers
Dr. Gabe Mirkin
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