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Fitness
Fitness
Prolonged Sitting? Get a Little Exercise!
Dr. Gabe Mirkin
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August 18, 2024
0
Fitness
Sarcopenia: Loss of Muscle Size and Strength
Dr. Gabe Mirkin
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July 8, 2024
0
Fitness
Should You Cool Down after Exercise?
Dr. Gabe Mirkin
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June 18, 2024
0
Fitness
Heat Stroke
Dr. Gabe Mirkin
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May 11, 2024
0
Fitness
Being Physically Active in the Evening May Prolong Your Life
Dr. Gabe Mirkin
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May 10, 2024
0
Fitness
Use “Stress and Recover” Workouts, Even If You Exercise Just For Health
Dr. Gabe Mirkin
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April 25, 2024
0
Fitness
Muscle Fibers and Sarcomeres
Dr. Gabe Mirkin
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April 20, 2024
0
Fitness
What to Eat and Drink for Hot Weather Exercise
Dr. Gabe Mirkin
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April 4, 2024
0
Fitness
Blisters
Dr. Gabe Mirkin
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March 29, 2024
0
Fitness
Eating Carbohydrates Before Lifting Weights Can Help You Lift Heavier Weights
Dr. Gabe Mirkin
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March 10, 2024
0
Fitness
Benefits of Resistance Exercise
Dr. Gabe Mirkin
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February 19, 2024
0
Fitness
How to Become Stronger: Weight Training for Middle-Aged and Older People
Dr. Gabe Mirkin
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January 19, 2024
0
Fitness
Exercising in Cold Weather
Dr. Gabe Mirkin
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January 5, 2024
0
Fitness
How to Start an Exercise Program
Dr. Gabe Mirkin
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December 31, 2023
0
Fitness
Low Vitamin D Increases Risk for Sports Injuries
Dr. Gabe Mirkin
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December 20, 2023
0
Fitness
How Exercise May Help to Prevent Cancer
Dr. Gabe Mirkin
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November 13, 2023
0
Fitness
Running is an Effective Treatment for Depression
Dr. Gabe Mirkin
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October 27, 2023
0
Fitness
All Exercise Can Help to Lower High Blood Pressure
Dr. Gabe Mirkin
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October 20, 2023
0
Fitness
Strength Training May Be More Effective than Aerobic Exercise to Help Prevent Heart Attacks
Dr. Gabe Mirkin
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September 29, 2023
0
Fitness
Weak Muscles Predict Dementia
Dr. Gabe Mirkin
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August 10, 2023
0
Fitness
Being Active Can Help to Prevent Cancer
Dr. Gabe Mirkin
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August 4, 2023
0
Fitness
Lifting Weights Helps to Lower High Blood Pressure
Dr. Gabe Mirkin
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July 22, 2023
0
Fitness
Exercise Helps to Prevent Dementia
Dr. Gabe Mirkin
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July 13, 2023
0
Fitness
High Fitness Level Linked to Reduced Risk for Cancers
Dr. Gabe Mirkin
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July 7, 2023
0
Fitness
How Fast Do You Lose Fitness When You Stop Exercising?
Dr. Gabe Mirkin
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May 26, 2023
0
Fitness
Elastic Resistance Bands Can Make You As Strong As Lifting Weights
Dr. Gabe Mirkin
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May 19, 2023
0
Fitness
Basic Resistance Band Training
Dr. Gabe Mirkin
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May 16, 2023
0
Fitness
Both Lifting Weights and Exercising Intensely Help to Prolong Lives
Dr. Gabe Mirkin
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May 1, 2023
0
Fitness
Keep On Moving to Prolong Your Life
Dr. Gabe Mirkin
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April 7, 2023
0
Fitness
Time-Restricted Eating for Serious Exercisers
Dr. Gabe Mirkin
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March 30, 2023
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