High Fitness Level Linked to Reduced Risk for Cancers

Basic Resistance Band Training

by Richard A. Winett, Ph.D., Heilig Meyers Emeritus Professor of Psychology, Virginia Tech Start your introduction to resistance band training by first reading some of our articles on resistance training. The same principles apply but now the implement is resistance...
High Fitness Level Linked to Reduced Risk for Cancers

Keep On Moving to Prolong Your Life

People who walked at least 8,000 steps per day just one or two days a week had a 15 percent lower death rate over the next 10 years, when compared to people who walked less than that (JAMA Netw Open, Mar 29, 2023;6(3):e235184). People who had 3-7 days with 8,000 steps...