by Dr. Gabe Mirkin | May 10, 2013 | Fitness
Sit-ups can strengthen your belly muscles, but doing them incorrectly can hurt your back. Sit-ups should be done while you lie on your back with your knees bent enough for the soles of your feet to touch the floor. Place both hands on your chest and slowly raise your...
by Dr. Gabe Mirkin | May 10, 2013 | Fitness
Elastic compression stockings have no effect whatever on exercise, according to a study from France (European Journal of Applied Physiology, July 2006). They neither increase nor decrease endurance, strength, speed, recovery, or blood flow to the limbs. The study did...
