Adan Canto: Cancer of the Appendix

Adan Canto: Cancer of the Appendix

Adan Canto was a Mexican-born American actor in several television series including “The Cleaning Lady”, “The Following”, “Designated Survivor”, “Narcos” and “Blood and Oil.” He played Sunspot in the movie “X-Men: Days of Future Past,” and he wrote and directed...
How to Become Stronger: Weight Training for Middle-Aged and Older People

Exercising in Cold Weather

Heart attacks and strokes are associated with high blood pressure and increased clotting, and systolic blood pressure increases up to 1.7 mm Hg in the winter months compared to the summer months (Am Heart Assoc Hypertension Scientific Sessions, Abstract 493. Sept 9,...