Prolonged Sitting? Get a Little Exercise!

Prolonged Sitting? Get a Little Exercise!

Having a job that requires prolonged sitting is likely to be associated with increased heart attack and premature death risks unless you also exercise. A study involving 481,688 people followed for an average 12 years found that those who had jobs that required...
Plants Release an Appetite-Suppressing Hormone

Plants Release an Appetite-Suppressing Hormone

When you are trying to lose excess weight, eat lots of leafy green vegetables. Researchers at Imperial College in London found that high-fiber foods from plants help people lose weight by causing the intestines to release an appetite-suppressing gut hormone called PYY...
Plants Release an Appetite-Suppressing Hormone

Grass-Fed Beef for Vitamin K2?

Recent interest in vitamin K2 has led advocates of grass-fed beef to focus on its vitamin K2 content (J of Agriculture and Food Chemistry, 2006;25;54(2):463-7) . Sellers of cow’s meat either let their cows eat grass, or they can make the cows fatter and...