Kamut-Lentil Salad
1 cup dry green or brown lentils (see note below)
6 cups bouillon
2 cups cooked kamut, barley or other whole grain of your choice
1 bunch...
Island Barley Salad
2 cups fresh pineapple, cut in 1/2" chunks, or canned pineapple tidbits, drained
1 16-ounce can black beans, drained and rinsed
2 cups cooked, chilled barley
1/4...
Hawaiian Slaw
1 medium head cabbage, shredded
6 carrots, shredded or grated
1 16-ounce can crushed pineapple, drained
1/2 cup rice wine vinegar
1 tablespoon grated fresh gingerroot
1 teaspoon. fennel...
Green Bean-Potato Salad
1 pound green beans
1 pound red potatoes, preferably tiny baby potatoes, unpeeled
1 red onion, chopped
1 clove garlic, minced
2 tablespoons wine vinegar
1 tablespoon fresh oregano...
Gabe’s Favorite Potato Salad
I never peel potatoes for salads. The skins of the red ones are pretty in a salad and if you throw them away, you...
Fruity Seafood Salad
1 7-ounce packet salmon or tuna, 2 cups cooked shrimps, or any other cooked seafood of your choice
1 small fresh pineapple cut in bite-size...
Fruity-Nutty Salad
2 oranges or 6 tangerines or clementines, peeled and cut in bite-size pieces
2 tart apples, cut in bite-size chunks
1 bell pepper, chopped
1 stalk celery,...
Fennel Salad with Clementines
1 large or 3 small fennel bulbs
10 clementines
1/4 cup lemon juice
2 tablespoons fennel seeds
1 teaspoon ground cumin
1 clove garlic, minced
pinch cayenne, or to taste
1/2...
Curried Fruit Salad
1 cup seedless grapes, halved if large
1 orange, 2 tangerines or 6 clementines, peeled and cut into bite-size pieces
2 bananas, sliced
1 tart apple, cored...
Cuban Mango Salad
1 small sweet onion, chopped
2 large mangoes, peeled and chopped
1 16-ounce can black beans, drained and rinsed
2 cups cooked, chilled brown rice or barley
1/2...
Cranberry-Wild Rice Salad
1 cup dried cranberries
4 cups cooked wild rice, chilled
1/4 cup finely chopped sweet onion
1 6-ounce can water chestnuts, drained and chopped
1 cup crushed pineapple,...
Confetti Salad
1 spaghetti squash, cooked
1 large green pepper, cut in 1/2" pieces
1 large red bell pepper, cut in 1/2" pieces
1 bunch green onions, sliced
1 tablespoon...
Clementine-Wild Rice Salad
12 clementines, peeled and sectioned
1 6-ounce can sliced water chestnuts, rinsed and drained (cut into smaller pieces if desired)
2 bunches green onions, white part,...
Clementine-Quinoa Salad
Note: If clementines are out of season, use orange or tangerine sections cut into bite-size pieces.
2 cups cooked quinoa, chilled 2 tablespoons balsamic vinegar...
Clementine-Black Bean Salad
2 cups cooked barley or other whole grain of your choice, chilled
1 16-ounce can black beans, drained and rinsed
1 green pepper, chopped
1 bunch green...
Caesar Salad with Creamy Tofu Dressing
For the dressing:
4 garlic cloves, peeled
2 tablespoons Dijon style prepared mustard
1 package (12 ounces) soft tofu
¼ cup lemon juice
1 tablespoon soy sauce or Asian...
California Tuna Salad
1 7-ounce packet tuna (or a 6-ounce can, drained)
1 16-ounce can kidney beans, drained
3 oranges, peeled, halved and cut into 1/4" slices
4 green onions,...
Black Bean Jumble Salad
2 cans black beans, drained and rinsed
1 small sweet onion, chopped
1 clove garlic, minced
1 green pepper, chopped
1 red bell pepper, chopped
1/4 cup rice vinegar
1...
Asparagus – Shrimp Salad
For the dressing:
1/4 cup rice vinegar
2 cloves garlic, minced in a garlic press
1 tablespoon grated fresh gingerroot
a few drops of bottled hot pepper sauce,...
Artichoke-Wild Rice Salad
1 16-ounce can black beans, drained and rinsed
2 cups cooked wild rice
2 6-ounce jars of marinated artichoke hearts, drained
1 red bell pepper, chopped
1 small...
Turkish Three-Bean Soup
1 large onion, chopped
6 cups bouillon
3 tablespoons tomato paste
1/2 cup red lentils
pinch cayenne pepper, to taste
1 teaspoon ground coriander
1 16-ounce can chick peas, undrained
1...
Three Sisters Soup
The "Three Sisters" are corn, beans and squash, which were grown together by American Indians. The beans climbed on the corn stalks and returned...
Thai Flavors Salmon Soup
6 cups bouillon (chicken, fish or vegetable flavor)
1/2 pound raw salmon
1 15-ounce can pumpkin puree (not sweetened)
1 tablespoon yellow Thai curry paste (see note)...
Sweet Potato Bisque
1 onion, chopped
2 stalks celery, chopped
3 pounds sweet potatoes, peeled and diced
8 cups bouillon
1 tablespoon mild curry powder
2 teaspoons thyme
1 teaspoon freshly ground black...
Spicy Garden Pea Soup
6 cups bouillon
2 onions, chopped
3 cloves garlic, pressed
1 teaspoon grated fresh ginger root
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
pinch cayenne, or...
Spaghetti Squash Soup with Artichokes
1 spaghetti squash, cooked
8 cups bouillon
1 tablespoon oregano
pinch cayenne pepper, or more to taste
1 large red onion, halved and sliced thin
2 cloves garlic, minced
2...
Spaghetti Squash Soup
1 spaghetti squash
1 onion, chopped
2 garlic cloves, minced
6 cups bouillon
1 28-ounce can plum tomatoes, broken up
pinch cayenne pepper, to taste
1/2 cup chopped Italian (flat)...
Soupy Golden Dal (Lentil Soup)
You can use regular (green/brown) lentils for this soup, too; it will taste just as good but the color is not as pretty.
...
