by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 16-ounce can black beans, undrained 2 cups cooked brown rice or other cooked whole grains* 1 teaspoon mild chili powder pinch cayenne, to taste (optional) 2 teaspoons bouillon granules (optional) 1/4 cup chopped Italian parsley or cilantro Combine all ingredients,...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
Watch Diana prepare this easy recipe! 1 bag frozen onions and peppers 2 garlic cloves, minced 1 28-ounce can plum tomatoes, cut in pieces 1 teaspoon bouillon granules 1 tablespoon mild chili powder 2 teaspoons ground cumin pinch cayenne, or to taste 2 cans kidney...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
4 frozen veggie burgers 1 16-ounce bag frozen pepper-onion mix 1 28-ounce can crushed tomatoes 1 16-ounce can pink beans 1 16-ounce can chick peas 2 cups frozen corn 1 tablespoon mild chili powder 1 teaspoon ground cumin pinch cayenne or a dash of hot pepper sauce, to...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
I can’t claim that this is authentic Creole cooking, but it’s a delicious sauce. If you’re an okra fan, you’ll love it. If you’re not, this recipe just may convert you. 1 onion, chopped 1 green pepper, chopped 1 28-ounce can italian plum...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 onion, chopped 1 clove garlic, minced 1 cup canned tomato sauce 1 teaspoon bouillon granules or 1 bouillon cube 2 tart apples, cored and cut into bite-size pieces 1/4 cup dried cherries or golden raisins 1 teaspoon cinnamon 1/4 cup brown sugar, or to taste (or use...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
Winter parties call for a huge pot of chili with all the trimmings! 2 large onions, chopped 2 green peppers, chopped 4 cloves garlic, chopped 3 tablespoons mild chili powder 1 tablespoon ground cumin 1/2 teaspoon cinnamon 1/4 teaspoon cayenne pepper or bottled hot...
