by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 large, sweet onion such as Vidalia, chopped 1 green pepper, chopped 2 cups bouillon 1 cup lentils 1 28-ounce can plum tomatoes, undrained 2 teaspoons cajun spice blend (see note) 4 small, firm zucchini, sliced Cooked barley or other whole grains of your...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 butternut squash, about 2 pounds 1 large onion, chopped 1 clove garlic, minced 4 cups bouillon 2 tablespoons tomato paste 2 teaspoons curry powder 1 teaspoon nutmeg pinch cayenne, or to taste 2 tart apples, cored and cut in 1/2″ chunks 1/2 cup dried...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
Dal is a thick puree of spiced lentils or split peas that can be yellow, orange, green or brown depending on the legume you choose. Serve it with cooked whole grains and a green salad, or combine it with other Indian-inspired dishes for a multi-course ethnic feast. 2...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 pound dried black beans 2 onions, chopped 1 bay leaf 2 cloves garlic, minced 1 28-oz. can plum tomatoes, cut in pieces 4 t. bouillon granules 2 t. tabasco sauce, or to taste 2 t. cumin 2 T. chili powder 2 carrots, chopped 2 stalks celery, chopped 1 orange, quartered...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
2 onions, chopped 6 cloves garlic, chopped 3 stalks celery, sliced 1/4″ wide 2 teaspoons oregano 2 teaspoons fennel seeds 2 cups bouillon 1 cup red wine (optional) 2 cups baby carrots 4 medium potatoes, cut in 1/2″ chunks 1 cup Italian plum tomatoes,...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
2 onions, chopped 1 green pepper, chopped 1 cup bouillon 1 tablespoon curry powder pinch cayenne, to taste 6-8 cups vegetables (choose at least two and as many as you like, such as cauliflower, broccoli, green beans, sweet potatoes, carrots, peas, zucchini, yellow...
