by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 onion, chopped 1 16-ounce can pinto beans, drained 1 16-ounce can kidney beans, drained 1 16-ounce can northern beans, drained 4 veggie burgers, broken into bite size pieces, or 2 cups soy burger crumbles (see note below) 2 cups salsa (use your favorite brand, hot...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
2 onions, chopped 1/2 cup bouillon 2 carrots, sliced 1 28-oz. can Italian plum tomatoes, undrained 1 tablespoon Greek Spice Blend (or 2 teaspoons oregano plus 1 teaspoon grated lemon rind) pinch cayenne, or to taste 1 bunch broccoli, stems diced and florets broken...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 onion, chopped 4 cloves garlic, minced 1 teaspoon ground cumin 2 teaspoons curry powder pinch cayenne, or to taste 3 cups bouillon 6 medium potatoes, cut in bite-size pieces 1 28-ounce can Italian plum tomatoes, chopped 3 cups green beans (fresh or frozen) in...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
2 onions, chopped 4 cloves garlic, minced 2 green peppers, chopped 2 28-ounce cans plum tomatoes, chopped 2 tablespoon fresh oregano or 2 teaspoons. dried oregano 1 tablespoon fresh thyme or 1 teaspoon dried thyme 2 bay leaves 1/4 teaspoon cayenne, or to taste 2...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
Oatmeal gives a meaty consistency to this tasty, easy and healthful chili. 1 onion, chopped 1 large bell pepper (red or green), chopped 2 cloves garlic, minced 2 bouillon cubes or 2 teaspoons bouillon granules 1 cup water 1 28-ounce can Italian-style tomatoes,...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 16-ounce can black beans, undrained 2 cups cooked brown rice or other cooked whole grains* 1 teaspoon mild chili powder pinch cayenne, to taste (optional) 2 teaspoons bouillon granules (optional) 1/4 cup chopped Italian parsley or cilantro Combine all ingredients,...
