by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
2 onions, halved lengthwise, then sliced 1 clove garlic, minced 1 red bell pepper, cut in bite-size strips 1 green pepper, cut in bite-size strips 1 eggplant, cut in cubes 1 pound green beans, cut or broken in 2″ pieces 2 carrots, sliced 4 medium red potatoes,...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1/2 cup red lentils 2 onions, chopped 3 cups bouillon 6 medium or 4 large red bell peppers, cut in 1/2″ chunks 1 teaspoon oregano or marjoram 1/2 teaspoon thyme pinch of cayenne, or to taste 1 cup white wine 3 tablespoons tomato paste 1 16-ounce can white beans,...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
4 cups roasted vegetables 1 cup bouillon or white wine 2 cups canned tomato sauce or crushed tomatoes 1 teaspoon oregano 1 clove garlic, minced pinch cayenne or Tabasco sauce, to taste 1 16-ounce can small white beans, drained 2 6-ounce cans chopped clams, undrained...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
Note: Quinoa is a whole grain that is quick to cook, so you can prepare it while you do the rest of the recipe and it will be ready to stir in at the end. It usually comes in boxes and is available in most supermarkets. 1 large eggplant 2 tablespoons olive oil 1 large...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
2 cups bouillon 1 cup whole wheat couscous 1 bag frozen onion-pepper mix 1 bag frozen mixed vegetables (i.e., broccoli, carrots & cauliflower) 1 28-ounce can Italian plum tomatoes, undrained 1 15-ounce can chick peas, undrained 2 teaspoons bouillon granules or...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
2 large onions, cut in 1/2-1″pieces 2 cups baby red potatoes, or 2 large red potatoes, cut in 1/2-1″ cubes 4 cloves garlic, minced 2 cups bouillon 1 cup white wine or 1/2 cup sherry (optional) 1 tablespoon sweet paprika pinch cayenne, or to taste 1 red or...
