More Vegetables, Less Diabetes

Data from nine studies of 307,099 middle-aged people followed for up to 28 years shows that those who ate lots of plant-based foods and restricted meat had a 23 percent lower risk of developing type 2 diabetes, and those who ate the most vegetables had a 30 percent...

LDL Cholesterol Can Be Too Low

A study of more than 100,000 healthy Chinese citizens followed for nine years showed that having very low levels of LDL cholesterol (<70 mg/dl) is associated with increased risk for bleeding into the brain, and the lower the LDL, the greater the risk (Neurology,...

New Studies on Fatty Liver

A liver full of fat can be caused by anything that damages the liver. Doctors used to separate liver damage into that caused by alcohol and that not caused by alcohol (non-alcoholic fatty liver disease or NAFLD). Now we know that a liver damaged by excess alcohol has...