Inactivity Increases Risk for Knee Pain

Inactivity Increases Risk for Knee Pain

Eighty percent of North Americans have X-ray evidence of osteoarthritis by age 65, and sixty percent have significant joint pain. More than 700,000 people in the United States have their knees replaced each year. It now looks like inflammation, lack of exercise and...
How Prunes Treat Constipation

How Prunes Treat Constipation

A study showed that prunes are an effective treatment for constipation, with 120 healthy adults, who did not eat a lot of fruits and vegetables and had bowel movements only 3-6 times a week, assigned to groups given either 0, 10 or 15 prunes per day for four weeks....
What Do Blood Cholesterol Levels Mean?

What Do Blood Cholesterol Levels Mean?

Having a high (>100 mg/dL) bad LDL cholesterol or a low (<40) good HDL cholesterol has long been associated with increased risk for heart attacks. However, new studies show that you can form plaques and be at risk for a heart attack even if your bad LDL...
How Prunes Treat Constipation

Colon Cancer and Bacteria

Researchers at Harvard University and VHIO cancer Institute in Barcelona report that colon cancer may be caused by a specific bacteria, Fusobacterium nucleatum (Science, Nov 23, 2017). I believe this is breakthrough research that could lead to a potential cure for...
What Do Blood Cholesterol Levels Mean?

Both Low and High HDL Can Predict Harm

Having high blood levels of the bad LDL cholesterol predicts increased risk for heart attacks, but contrary to what we thought in the past, having high levels of “good” HDL cholesterol does not necessarily predict protection from heart disease. A recent...