by Dr. Gabe Mirkin | Aug 25, 2021 | Fitness
A study from New Zealand compared the effects of prolonged sitting, prolonged standing or taking regular activity breaks on blood flow and insulin levels (PLoS One, Jan 4, 2021;16(1):e0244841). We know from earlier studies that prolonged sitting increases risk for...
by Dr. Gabe Mirkin | Jul 16, 2021 | Fitness
For maximum health benefits, you should work for both endurance and intensity in your exercise program. We have lots of evidence that exercise prolongs lives by reducing risks for chronic diseases such as high blood pressure, heart attacks and diabetes (PLoS Medicine,...
by Dr. Gabe Mirkin | Jul 3, 2021 | Fitness
Medical researchers agree that exercising from the early years into old age helps to prevent heart attacks, strokes and cancers, but this month a study from The University of Manchester showed that long-term intense training for racing in animals can damage the...
by Dr. Gabe Mirkin | Jun 26, 2021 | Fitness
At age 86, I can look back at more than 75 years of daily exercising and can tell you that there is a huge difference between the way that your body responds to exercise when you are young and when you are old. The key to healthy exercising for younger people is to...
by Dr. Gabe Mirkin | May 28, 2021 | Fitness
A review of 54 studies found that a regular exercise program strengthens the immune system, increases antibody response to vaccinations, and reduces risks for community-acquired infectious disease by 31 percent and death from infections by 37 percent in various...
by Dr. Gabe Mirkin | May 9, 2021 | Fitness
The CARDIA study followed 5115 adults in nine separate examinations over a period of 30-40 years, from ages 18-60. By age 60, 73.1 percent of the subjects in this study had developed high blood pressure, and the lower the level of physical activity, the more likely a...
