by Dr. Gabe Mirkin | Mar 25, 2022 | Diabetes
Sleeping with the lights on or a television set on for just one night raises blood sugar, heart rate and insulin resistance, all risk factors for diabetes (PNAS, March 14, 2022;119(12):e2113290119). Five to ten percent of the light can actually get through a closed...
by Dr. Gabe Mirkin | Mar 5, 2022 | Diabetes
A study of 9189 adults between 30 and 75 years of age who were free of cardiovascular disease found that those who had abdominal obesity (storing a large amount of fat in the liver) were at increased risk for dementia, strokes, and heart attacks (JAMA Netw Open, Feb...
by Dr. Gabe Mirkin | Sep 3, 2021 | Diabetes
One of the definitions of “pre-diabetes” is a high rise in blood sugar after meals, and people with pre-diabetes are at significantly increased risk for suffering a heart attack or stroke (American College of Cardiology 70th Annual Scientific Session, May...
by Dr. Gabe Mirkin | Jun 11, 2021 | Diabetes
Type II Diabetes shortens lives by causing high blood pressure, strokes and heart attacks (Circulation, 2019;139:2228–2237). Diabetics in the DIRECT study in Scotland, who followed a strict 800-calorie-per-day diet and lost a lot of weight, were also able to lower...
by Dr. Gabe Mirkin | Jan 16, 2021 | Diabetes
One of the definitions of pre-diabetes is a high rise in blood sugar after meals, and a recent study suggests that many cases of dementia are linked to these high rises in blood sugar (JAMA Netw Open, Jan 8, 2021;4(1):e2033012). This study of 3889 adults found that...
by Dr. Gabe Mirkin | Dec 24, 2020 | Diabetes
A review of 28 studies found that risk for type II diabetes was increased by 36 percent for every 100 grams of meat from mammals or 50 grams of processed meat eaten each day (Diabetes Metab, Oct 2020;46(5):345-352). This increased risk was associated with higher blood...
