How Your Diet Affects Your Blood Pressure

How Your Diet Affects Your Blood Pressure

Extensive research shows that high blood pressure is associated with having specific harmful bacteria in your colon (Circulation Research, Apr 2021;128(7):934–950), and that reducing harmful colon bacteria and increasing healthful ones can help to control high blood...
High Sugar Intake Associated with Increased Risk for Alzheimer’s Disease

Masks Do Not Block Breathing

Researchers showed that “wearing a surgical face mask did not cause gas exchange abnormalities in healthy adults or even in adults with lung function impairment” (Annals ATS, March 2021;18(3):539-541). The authors measured carbon dioxide exchange and oxygen saturation...