Dr. Gabe Mirkin on Fitness, Health and Nutrition

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Home » Heart Health
High-Plant, Low-Salt Diet to Lower Blood Pressure

High-Plant, Low-Salt Diet to Lower Blood Pressure

by Dr. Gabe Mirkin | Jun 4, 2021 | Heart Health

High blood pressure affects 108 million adults, increasing risk for heart attacks, the leading cause of death in the United States. A Harvard study of 412 adults found that a low-salt version of the DASH diet dramatically lowered both high blood pressure and markers...
Jim Allison’s Nobel Prize: Toward a Cure for Cancer

Jim Allison’s Nobel Prize: Toward a Cure for Cancer

by Dr. Gabe Mirkin | May 31, 2021 | Other Diseases & Conditions

In August 2015, the world learned that former U.S. president Jimmy Carter’s melanoma skin cancer had spread to his liver and his brain. Patients with melanoma that had spread through their bodies were expected to die from their disease, but doctors radiated...
Jim Allison’s Nobel Prize: Toward a Cure for Cancer

Risk Factors for Dementia and Heart Attacks Start Early in Life

by Dr. Gabe Mirkin | May 22, 2021 | Other Diseases & Conditions

Researchers in Finland followed 3,596 children (3-18) for 31 years to see whether cardiovascular risk factors in childhood and adolescence were associated with cognitive performance later in life (Circulation, published online May 10, 2021). Cognitive testing was...
High-Plant, Low-Salt Diet to Lower Blood Pressure

Muscle Pain While Taking Statins for High Cholesterol

by Dr. Gabe Mirkin | May 16, 2021 | Heart Health

More than one hundred million North Americans have taken statin drugs that help to save lives by lowering cholesterol and preventing heart attacks. Ten to 20 percent of people who take statins have been reported to have suffered muscle pain (NEJM, March 8, 2012), but...
Jim Allison’s Nobel Prize: Toward a Cure for Cancer

COVID-19 Update – Vaccines Are Very Effective

by Dr. Gabe Mirkin | May 15, 2021 | Other Diseases & Conditions

An Israeli study followed 596,618 people who were newly vaccinated with the Pfizer-BioNTech mRNA vaccine during a six-week period from December 20, 2020, to February 1, 2021, and a matched group of the same number of unvaccinated controls (N Engl J Med, April 15,...
High-Plant, Low-Salt Diet to Lower Blood Pressure

Excess Belly Fat Increases Heart Attack Risk Even If You Are Not Overweight

by Dr. Gabe Mirkin | May 9, 2021 | Heart Health

The American Heart Association (AHA) reports that a high waist circumference among individuals with normal weight appears to be a more reliable predictor of risk for heart attacks than just being overweight (Circulation, April 22, 2021). The AHA recommends using the...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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