How Low Should Your Cholesterol Be?

How Low Should Your Cholesterol Be?

Having high blood levels of the bad LDL cholesterol (>100 mg/dL) is associated with increased risk for heart attacks and premature death, and is the single most important predictor of forming plaques in your arteries. The American Heart Association, American...
How Low Should Your Cholesterol Be?

Meat and Heart Disease

Many studies show that eating meat every day is associated with increased risk for heart disease, but until now we have had little data about the effects of eating meat less often than that. A new study from Cornell and Northwestern Universities followed 29,682...