Osteoporosis and Diet

Osteoporosis and Diet

Data from the Rotterdam Study, a prospective study of 14,926 people 45 or older who have been followed since 1990, show that a diet based on vegetables, fruits, dairy, fish and poultry is associated with: • markedly reduced risk for fractures, • higher bone density on...
Aspirin’s Benefits from Plants

Aspirin’s Benefits from Plants

Several times I have reported on the pros and cons of doctors' recommendations that heart attack-susceptible men and women, aged 50 to 69, take a baby aspirin daily or every other day to help prevent heart attacks and colon cancer. These recommendations have...