Constipation and Herpes

Constipation and Herpes

Herpes may be a common cause of chronic constipation and urinary tract symptoms, according to a study showing that infection with herpes viruses causes constipation in mice (Cell Host & Microbe, June 8, 2016). The researchers showed that the herpes virus spread...
Intense Exercise Prevents and Treats Diabetes

Intense Exercise Prevents and Treats Diabetes

A review of the world’s literature shows that high-intensity exercise, particularly interval training, causes greater reduction in HbA1c in diabetics than less intense exercise (Acta Diabetologica, June 2, 2016, pages 1-13). HbA1c measures cell damage from high...
Intense Exercise Prevents and Treats Diabetes

Vinegar to Lower Blood Sugar?

In small studies in animals and humans, vinegar has been shown to reduce the rise in blood sugar and insulin that normally occurs after a meal (Diabetes Care, 2010;33:e27; Agric Biol Chem, 1988;52:1311-1312; Eur J Clin Nutr, 2010;64:727-732). Taking two tablespoons of...